When you devote much of your day in fear of your ex, or thinking about what your ex is doing, you are allowing them to live rent free in your head. It is completely understandable that if you have had many negative experiences with your ex and experienced a prolonged, bitter custody battle, you would become afraid of having to deal with them in the future. Still, the best thing to do is to get them out of your head and out of your life as much as possible.
I do not want to make light of the situation. I hope to help people move forward and stop giving their ex more attention than they deserve. If you have become overwhelmed with thoughts and fears about your ex, you have to work on changing your thinking. It is not going to happen over night, but it can be done. You will have to work hard at it and things may get worse before they get better. What I mean by that is the controlling, abusive, meddling ex will do their best to make you fail in your quest for freedom. That is reason enough why you must do it. When you start paying less and less attention to them and no longer cower in fear of them, they are going to get in your face a little more before they slither away and the fact remains, they may never slither away completely. You see, the problem is not with you. It is with them.
Your ex has been masterful at turning the tables on you and keeping you off balance. Because their behavior is not normal, you may be confused about why they are behaving the way they are. Worse, you may also be confused that in the real world, people view your ex as very nice, smart, thoughtful, etc. They may have a new relationship that seems just peachy and you may be questioning if you really are the problem. Trust me, you are not the problem.
Keep in mind that most people in the real world only get a glimpse of who your ex really is and when your ex wants to, he or she can really turn on the charm. The same goes for the new relationship. They must make their new partner see you as a crazy person. It helps them ensure that you will never go near their new partner and that they will steer clear of you as well. No one can talk to each other that way. The angry ex’s secrets do not get divulged. This keeps their new love in the dark about who they really are and it helps keep you wondering what the heck is going on…and they LOVE that. Remember how they treated you early on and how wonderful you thought they were. The new partner will also be charmed.
They LOVE having you fear them. They LOVE living in your head rent free. They do not even have to do anything because you fear them so much and try to anticipate what they will do next. It feeds their ego to know that they are always on your mind.
So how do you go about changing things?
First things first, you have to put your fear behind you. You may even need to get angry. You also need to retrain your brain to stop any and all thoughts of your ex whenever they crop up.
Second, have a diversion. If you are overwhelmed thinking about what your ex may or may not do about any given issue, have a friend or a hobby or even look for a new love interest and whenever you just cannot shake the evil ex thoughts, call on that person or take some time to work on it. If you choose a hobby, make sure that it is something that will keep you busy. Reading sometimes will not work because if your mind keeps wandering, you will not really be reading. Try exercise, too, and some stress reduction techniques, such as deep breathing, mediation or swinging your arms back and forth for 10 minutes. Trust me, it works.
Third, carve out “ex free” time. When you have the luxury of your child spending time at the other parent’s house or with grandma and grandpa or their friends, carve it out. Announce to yourself that you will not give your ex anymore time than they have already taken from you.
This can be done, trust me, I have done it. It takes some time and some practice, but once you master retraining your brain, the less you will think about your ex or care about your ex. It will become habit to you and you will be well on your way to a new and happier life. One last thing, it is natural to want to put your life on hold for fear that your ex will ruin anything that makes you happy, but that is just giving them more control over your life. You do NOT want to do that. Write down on a piece of paper in big letters the following:
NOT ONE MORE DAY. MY EX WILL NOT GET ONE MORE DAY OF MY LIFE. MY EX HAS BEEN LIVING RENT FREE IN MY HEAD FOR YEARS AND TODAY IS HIS EVICTION NOTICE. HE/SHE NEEDS TO GET OUT OF MY HEAD AND OUT OF MY THOUGHTS AND OUT OF MY LIFE STARTING RIGHT NOW. I DO NOT DESERVE TO BE TREATED THE WAY I AM BEING TREATED. I DESERVE TO BE HAPPY.
And then go live it. If you want to find a new love, seek them out. Your ex may try to meddle and he/she may try to make things difficult for you in unimaginable ways, but you are stronger than he or she is. Much stronger. They have a sickness that they probably cannot escape, but you will choose to get healthier. You will take steps to ensure that you never choose the same kind of psychopath as a partner again, and you won’t. Your new love will love you and because they love you so much, they will see what your ex is doing and they will stand by you no matter what.
When you see it, you will believe it and achieve it!
Image courtesy of Nattavut / FreeDigitalPhotos.net
This nonsense of the legal community demonizing parents who want a chance to have their day in court, has got to stop. There has been enough of this nonsense in recent years.
Any time a parent has legitimate concerns about the welfare of their children in a shared parenting situation, that parent is demonized, and their life and the lives of the children are put through hell for daring to question the legal community and their effort to bring joint custody everywhere.
In the past, custody determinations were based on what was best for the children. Even though we have family court laws that are based on the “Best Interest of the Child” standard, the courts frequently push the parents to share custody because the legal community has determined that is what is right for parents. It is all based on a gender equality agenda, and there is no consideration really given to the child, when that consideration would throw a monkey wrench in the agenda.
The reason I bring this up is because my youngest son recently moved out, which has given me the custody of my basement back! I am going through the junk that has been acquired over the years and going to do a cosmetic makeover of my entire basement.
The other day, while cleaning, I came across the nonsense bullshit that I had to deal with when I separated from my Mixed Personality Disordered (proven in a psych eval) spouse. I don’t bring this up very often because I no longer allow his mental strangeness to infect my life, and my children have learned exactly who their dad is and what he is all about. It doesn’t mean that they don’t spend time with the man, and it doesn’t mean they don’t love the man, it only means that I do not. There is no reason for me to have anything to do with him. When it comes to him and I, the relationship is toxic to both of us, and I will not engage in the toxicity. I did not want to engage in it back then either, but the court coerced and threatened me when I tried to disengage.
So back to the bullshit I found in my basement. When my husband and I separated, the man did some really freakish things. I knew he was an alcoholic. I knew that he was abusive to me, and the children, for that matter, but I became very concerned when the threatening phone calls came at all hours of the day and night from pay phones near where he lived, and the mysterious letters, and a package that I received in the mail started coming. The man actually stalked me for a summer. It was all very frightening.
He lived an hour away from me, yet, he would show up near my home, in places that did not make sense for him to have driven an hour to, and to be “coincidentally” there at the same time I was.
I received letters implying that I was a lesbian, with flyers from lesbian groups. I one time received a metabolife brochure, after my ex’s girlfriend had told me how fat I was (I weighed 135 at the time). I also received an odd joke printed out, something about a person who is lazy and can’t stand on their own two feet. The package though, that was the kicker. The package had deodorant, mouthwash, tampons, soap, etc., and it contained a note about what a filthy, smelly person I was and included a comment about me at “that time of the month”. I was very frightened to open that package. I seriously thought it might have a bomb in it.
There is much more to this story, and much I can tell you about why there is no doubt in my mind that my ex was behind all of this, but it would take a very long time to tell the story in full. One day I plan to tell this at a training event, but what you need to know now is that I did involve the police. The police did very little. They really did not care about it, or the fact that I was scared, or the fact that I was stalked by my ex husband. They told me flat-out that they could not really do much unless he injured or killed me. Isn’t that comforting? This is what Domestic Violence victims live with all the time, especially if they have children, and are going through family court.
Anyway, in the end, I could not prove that it was him. It might have been his girlfriend, I was told. True, but again, all of this gave me reason to be concerned about my children spending time alone with their dad and/or his girlfriend, but to bring that up in court, no one wanted to allow it, not even my own attorney, who I paid a sizable retainer to be an advocate for my children and I. As a matter of fact, this attorney told me not to include any of this in my affidavit because it would make me look stupid for having chosen such a man to marry.
The problem with not being able to have my day in court on the matter is that my ex’s bad behavior continued, and even got much more disturbing, as time went by. After hundreds of thousands of dollars, and eight years, I finally had to have my day in court anyway. Once I was able to prove my case, I won sole custody, which I should have had all along!
I find it deeply disturbing that family court and the legal community do everything in their power to keep parents from having their day in court and to explain why they should be an exception to the joint custody rule. It creates a hellish childhood for the children in these families, and it prevents the entire family from moving on with their lives and accomplishing their dreams.
We demonize any parent who doesn’t readily embrace joint custody. Why the need for such demonization? We don’t demonize mass murderers, but we will demonize a parent who just wants their children to be safe???
Back in 1993, a man opened fire on the Long Island Rail Road. There were dozens of witnesses. Passengers held him down until police arrived and handcuffed him. There was no question that he did it. Still, he was entitled to his day in court. No one was demonizing him for pleading not guilty and wanting his day in court. No one. He had his trial, represented himself and was found guilty. Justice worked, as it should have.
Why then, do family courts try to deny parents their day in court and to raise questions important to their child’s future? Why does the legal community treat a mass murderer with more respect than they do a parent in family court? It doesn’t make sense and it needs to stop.
And by the way, this is not only happening to parents who experience domestic violence. There are many parents who know that their children will not be taken care of by the other parent for numerous reasons, not only suspect, but know it. They should have a chance to be heard and a chance to present evidence to back up their claims. That is our right here in America. We need to fight for it.
Let’s take the Family Courts back to the rule of law and the role they are really supposed to play, and kick them to the curb on pushing their activist agendas on our lives.
If I Had My Child to Raise Over Again
If I had my child to raise all over again,
I’d build self-esteem first, and the house later.
I’d finger paint more, and point the finger less.
I would do less correcting and more connecting.
I’d take my eyes off my watch, and watch with my eyes.
I would care to know less and know to care more.
I’d take more hikes and fly more kites.
I’d stop playing serious, and seriously play.
I would run through more fields and gaze at more stars.
I’d do more hugging and less tugging.
I’d see the oak tree in the acorn more often.
I would be firm less often, and affirm much more.
I’d model less about the love of power,
And more about the power of love.
Great song! It got my attention. Enjoy!
I love inspirational quotes. So often, just a few words, said in the right way, at the right time, make a huge difference in how we go about the rest of our day!
I don’t know who came up with this one, it links to the thingswesay.com. Kudos to the author and artist. This is one of mall time favorites.
Mediation can be an anxiety and fear producing experience. it is rarely something people look forward to. Many of the first conversations I have with people who are in the process of finding a mediator involve the following language, or something similar:
“Well, _________ says we have to try mediation. It will probably be a very short meeting because we can never agree on anything. I just don’t see him/her saying anything other than, “NO!”. That’s all it ever is.”
Still, they are willing to set up that appointment and come in to mediate, and they are usually very surprised at the outcome.
Rarely does anyone look forward to mediation. Usually, the parties have not spoken in quite some time, and if they have, the conversation quickly escalates into an argument. Nobody wants to embrace conflict. Conflict is unpleasant and something most people do their best to avoid. The thought of sitting down in a room with this person seems unthinkable because of the history of the relationship and because you know this person all too well. You can only think of all the mean and nasty things that other person has ever said to you, and every horrible experience you have been through with them or because of them. Those negative thoughts are why it is easier to ignore the problem, rather than deal with the problem. However, if you don’t deal with the problem, it will not go away. Sometimes when that problem is dropped into the legal process, it will only grow bigger. Legal proceedings are relationship problems on steroids.
If you can look at mediation not as a conflict, but as an opportunity to come to resolution, you can quickly see areas where you and the other person have some common ground. A good mediator will point out areas where the two of you are in agreement from early in the process. You need to remember that mediation is not only anxiety and fear producing for you, but also for the other person. They are not looking forward to the experience either.
Mediation can be a very positive experience and it can change relationships for the better. That doesn’t mean that you are going to repair the relationship. That will sometimes happen, but more often, you can bring closure or a new direction to the relationship. That may be a scary thought, but think of it this way, whatever the relationship is right now, if all it involves in not being on speaking terms, or escalating arguments, it is not working the way it is. Putting an end to the conflict and changing the relationship going forward, can put you on a more positive path, even if that means you walk your path, and they walk a different path.
You can make mediation a positive experience for you, by approaching it in a positive way. Don’t assume the worst. Go about it with no preconceived notions. If you come out without an agreement, you are no worse off than you were before, but remember, you may come out ahead.
Mediation is a confidential process so you can speak openly and not fear any ramifications in court later. As a matter of fact, if the issue is taken into court, and the other party tries to tell the judge that you said, “X, Y or Z” in mediation, the judge will stop any further discussion of what was said in mediation. Go into mediation and say what you need to say. That alone can be quite healing for people.
Some other ways to ensure that mediation is a positive experience for you are to:
1. Make sure you are well rested.
2. Make sure that you will not be hungry. If you schedule around lunch or dinner time, eat before the session if you can. If not, bring a snack. Feel free to take a break if you need to. Mediators will usually do their best to make sure their clients basic needs are met.
3. Come prepared with your idea for resolution. Do not think in terms of what you think the other party may or may not agree to. You may come out very surprised. It happens more often than not. Ask for what you need, but also be prepared to compromise.
4. Consider what the other party is asking for. If you need a moment to think about it, be sure to let the mediator know that. You do not have to agree to something that you do not want to do, but sometimes a knee jerk reaction is to say no, when the reality is, it may be a workable solution.
5. Think about your life going forward, not about the past. Even if the relationship was bad, it may improve when you can agree to move forward after coming to some resolution of the issues that have you entrenched in battle.
6. Don’t think of it in terms of all or nothing. Partial agreements can be very helpful, too. You may be able to resolve some of your issues and that is a step in the right direction. You would be surprised how often an agreement on a small issue starts the ball rolling on bigger issues. Sometimes, people return to mediation after coming out of a first session with a partial agreement. After having some time to reflect on a prior session, people realize that they can return to mediation and work out the rest of the agreement.
7. Keep your discussion positive and use I statements. Try not to place blame. How you got to where you are doesn’t have to interfere with a plan that moves you forward.
8. Consider mediation a new beginning. Even when you do not find resolution, the conversation can help you clarify where the relationship is at. You no longer have to wonder if you will or will not be able to have a productive conversation. Let the experience shape how you will go forward with or without the other party. Sometimes relationships do have to end, but it opens our lives up for new relationships going forward. We can take what we have learned to make better choices in the future.
Mediation offers the opportunity to redefine relationships. It also offers an opportunity to be creative when resolving conflict. When you stay positive and are open to the possibility of what may happen, your experience will serve you well, even if you are not able to come into an agreement.
If you enter into a mediation session with a positive attitude, it will often spill over to the other side of the table. You can have a positive, productive mediation, provided you go in with a positive attitude and are willing to sit down for an open discussion. You may not get everything that you hope to, but in most cases you can both come out winners.