This piece, about what happens to the people that leave relationships abruptly and/or with deception, caused quite a stir on Facebook recently. The comments fell into two camps: “Thank you for validating my experience” and “I’m the one who left my marriage and I’m tired of being painted as the bad guy.” The reaction got me […]
When you devote much of your day in fear of your ex, or thinking about what your ex is doing, you are allowing them to live rent free in your head. It is completely understandable that if you have had many negative experiences with your ex and experienced a prolonged, bitter custody battle, you would become afraid of having to deal with them in the future. Still, the best thing to do is to get them out of your head and out of your life as much as possible.
I do not want to make light of the situation. I hope to help people move forward and stop giving their ex more attention than they deserve. If you have become overwhelmed with thoughts and fears about your ex, you have to work on changing your thinking. It is not going to happen over night, but it can be done. You will have to work hard at it and things may get worse before they get better. What I mean by that is the controlling, abusive, meddling ex will do their best to make you fail in your quest for freedom. That is reason enough why you must do it. When you start paying less and less attention to them and no longer cower in fear of them, they are going to get in your face a little more before they slither away and the fact remains, they may never slither away completely. You see, the problem is not with you. It is with them.
Your ex has been masterful at turning the tables on you and keeping you off balance. Because their behavior is not normal, you may be confused about why they are behaving the way they are. Worse, you may also be confused that in the real world, people view your ex as very nice, smart, thoughtful, etc. They may have a new relationship that seems just peachy and you may be questioning if you really are the problem. Trust me, you are not the problem.
Keep in mind that most people in the real world only get a glimpse of who your ex really is and when your ex wants to, he or she can really turn on the charm. The same goes for the new relationship. They must make their new partner see you as a crazy person. It helps them ensure that you will never go near their new partner and that they will steer clear of you as well. No one can talk to each other that way. The angry ex’s secrets do not get divulged. This keeps their new love in the dark about who they really are and it helps keep you wondering what the heck is going on…and they LOVE that. Remember how they treated you early on and how wonderful you thought they were. The new partner will also be charmed.
They LOVE having you fear them. They LOVE living in your head rent free. They do not even have to do anything because you fear them so much and try to anticipate what they will do next. It feeds their ego to know that they are always on your mind.
So how do you go about changing things?
First things first, you have to put your fear behind you. You may even need to get angry. You also need to retrain your brain to stop any and all thoughts of your ex whenever they crop up.
Second, have a diversion. If you are overwhelmed thinking about what your ex may or may not do about any given issue, have a friend or a hobby or even look for a new love interest and whenever you just cannot shake the evil ex thoughts, call on that person or take some time to work on it. If you choose a hobby, make sure that it is something that will keep you busy. Reading sometimes will not work because if your mind keeps wandering, you will not really be reading. Try exercise, too, and some stress reduction techniques, such as deep breathing, mediation or swinging your arms back and forth for 10 minutes. Trust me, it works.
Third, carve out “ex free” time. When you have the luxury of your child spending time at the other parent’s house or with grandma and grandpa or their friends, carve it out. Announce to yourself that you will not give your ex anymore time than they have already taken from you.
This can be done, trust me, I have done it. It takes some time and some practice, but once you master retraining your brain, the less you will think about your ex or care about your ex. It will become habit to you and you will be well on your way to a new and happier life. One last thing, it is natural to want to put your life on hold for fear that your ex will ruin anything that makes you happy, but that is just giving them more control over your life. You do NOT want to do that. Write down on a piece of paper in big letters the following:
NOT ONE MORE DAY. MY EX WILL NOT GET ONE MORE DAY OF MY LIFE. MY EX HAS BEEN LIVING RENT FREE IN MY HEAD FOR YEARS AND TODAY IS HIS EVICTION NOTICE. HE/SHE NEEDS TO GET OUT OF MY HEAD AND OUT OF MY THOUGHTS AND OUT OF MY LIFE STARTING RIGHT NOW. I DO NOT DESERVE TO BE TREATED THE WAY I AM BEING TREATED. I DESERVE TO BE HAPPY.
And then go live it. If you want to find a new love, seek them out. Your ex may try to meddle and he/she may try to make things difficult for you in unimaginable ways, but you are stronger than he or she is. Much stronger. They have a sickness that they probably cannot escape, but you will choose to get healthier. You will take steps to ensure that you never choose the same kind of psychopath as a partner again, and you won’t. Your new love will love you and because they love you so much, they will see what your ex is doing and they will stand by you no matter what.
When you see it, you will believe it and achieve it!
Image courtesy of Nattavut / FreeDigitalPhotos.net
Life’s Doors Mediation offers services for individuals, couples and families. Many people are not aware that mediation works for all forms of conflict. You don’t have to be going through divorce to try mediation. I also offer marital mediation so that a couple can work on saving their marriage. Whether you try to piece a marriage back together, or work out a better co-parenting relationship after divorce, the benefits are far greater than what you will experience as a couple. If you have children, they will also benefit. They will learn that forgiveness can happen, and that all is not lost when someone makes a mistake. Extended family, neighbors, and coworkers also benefit when you learn peaceful ways to resolve conflict. Everyone can benefit from taking the time to resolve conflict, rather than avoid it. Avoiding conflict is nothing more than delaying resolution. Conflict will either stay the same or build up, over time. You can try to hide from it, but it has a sneaky way of creeping up on you when you least expect it and are the least equipped to deal with it.
If you are struggling in a relationship, consider scheduling an appointment for coaching, or mediation. While some relationships cannot and should not be mended, such as abusive, coercive or those involving substance dependency, many relationships can be repaired.
We live in an age where state authorities have taken it upon themselves to mandate relationships. As crazy as it sounds, that is what they do. We also have the court system creating syndromes where none exist. This is done so that people who are incapable of developing and maintaining relationships on their own, can force others to be in relationship with them. We have judges who want to play along in this little game of mandating relationships, and lawyers who allow it to happen because they can earn a lot of money doing so.
Read the latest, in a string of state control over children, from West Bloomfield, Michigan:
This is all such a farce for several reasons! First off, I contend that only an abusive parent would force their children to have a relationship with them. As difficult as it is, if the other parent is lying about you, but you are able to spend time with your children, the children will know how you treat them when they are with you. Children know. Children are not stupid. Children come to know the truth, as they experience it, not by what is written, not by what is told to them, but by their life experience of the time they spend with you.
Why this judge is participating in a farce:
1. The state’s only interest in the parent-child relationship is due to the state ensuring “the Best Interest of the Child”. Removing children from the safety of their home and both parents is not in their best interest, and will harm them in a FAR greater way than if they are not spending time with one parent. It may be harmful if they are being denied time with a parent, but we all know that children find a way to do what they want to do, especially as they get older.
2. If this judge truly believes that PAS is the problem here, then she would hold the mother accountable and not the children. Stop punishing the victims!
3. A reasonable parent would realize that court “forced” interaction with anyone will not deepen anyone’s affection for you. Maybe the father should ask for court ordered therapy sessions where they may get to the bottom of what is happening and work on their relationship. This would afford an opportunity to repair a broken relationship, and not demand “parental rights”.
I realize that there is much more to ANY court story than meets the eye. I will try and research this case to find out more information, but until then, on the surface, it is pretty pathetic. Both parents and the professionals on this case are failing the children and I hope, for the children’s sake, that someone will do the right thing!
A biblical lesson on Judges…
The video below is showing how a toddler reacts to an angry person. It interrupts their focus from fun and learning and puts all of their focus on the angry person. If you watch, you will see the child just stops. The child in the video doesn’t know what to do, except he appears to be bracing himself for what may come.
Think about this child in terms of a nasty, angry co-parenting situation, caught in the middle of two angry parents. While the parents may not be angry all the time, it may be enough to refocus the child’s attention on the battle, and not school or friends or other happy experiences. This is a good reminder to keep those feelings of anger in check during your parenting time with your child, and to do your part to keep the conflict with your co-parent at a minimum. This is not to say that you should blame the other parent for their anger, or try to control their anger, because you cannot. You can only control yourself. However, your decreasing reactions may have a counter effect on the other parent. It is hard to be angry to someone who is not helping to fuel that fire.