When you devote much of your day in fear of your ex, or thinking about what your ex is doing, you are allowing them to live rent free in your head. It is completely understandable that if you have had many negative experiences with your ex and experienced a prolonged, bitter custody battle, you would become afraid of having to deal with them in the future. Still, the best thing to do is to get them out of your head and out of your life as much as possible.
I do not want to make light of the situation. I hope to help people move forward and stop giving their ex more attention than they deserve. If you have become overwhelmed with thoughts and fears about your ex, you have to work on changing your thinking. It is not going to happen over night, but it can be done. You will have to work hard at it and things may get worse before they get better. What I mean by that is the controlling, abusive, meddling ex will do their best to make you fail in your quest for freedom. That is reason enough why you must do it. When you start paying less and less attention to them and no longer cower in fear of them, they are going to get in your face a little more before they slither away and the fact remains, they may never slither away completely. You see, the problem is not with you. It is with them.
Your ex has been masterful at turning the tables on you and keeping you off balance. Because their behavior is not normal, you may be confused about why they are behaving the way they are. Worse, you may also be confused that in the real world, people view your ex as very nice, smart, thoughtful, etc. They may have a new relationship that seems just peachy and you may be questioning if you really are the problem. Trust me, you are not the problem.
Keep in mind that most people in the real world only get a glimpse of who your ex really is and when your ex wants to, he or she can really turn on the charm. The same goes for the new relationship. They must make their new partner see you as a crazy person. It helps them ensure that you will never go near their new partner and that they will steer clear of you as well. No one can talk to each other that way. The angry ex’s secrets do not get divulged. This keeps their new love in the dark about who they really are and it helps keep you wondering what the heck is going on…and they LOVE that. Remember how they treated you early on and how wonderful you thought they were. The new partner will also be charmed.
They LOVE having you fear them. They LOVE living in your head rent free. They do not even have to do anything because you fear them so much and try to anticipate what they will do next. It feeds their ego to know that they are always on your mind.
So how do you go about changing things?
First things first, you have to put your fear behind you. You may even need to get angry. You also need to retrain your brain to stop any and all thoughts of your ex whenever they crop up.
Second, have a diversion. If you are overwhelmed thinking about what your ex may or may not do about any given issue, have a friend or a hobby or even look for a new love interest and whenever you just cannot shake the evil ex thoughts, call on that person or take some time to work on it. If you choose a hobby, make sure that it is something that will keep you busy. Reading sometimes will not work because if your mind keeps wandering, you will not really be reading. Try exercise, too, and some stress reduction techniques, such as deep breathing, mediation or swinging your arms back and forth for 10 minutes. Trust me, it works.
Third, carve out “ex free” time. When you have the luxury of your child spending time at the other parent’s house or with grandma and grandpa or their friends, carve it out. Announce to yourself that you will not give your ex anymore time than they have already taken from you.
This can be done, trust me, I have done it. It takes some time and some practice, but once you master retraining your brain, the less you will think about your ex or care about your ex. It will become habit to you and you will be well on your way to a new and happier life. One last thing, it is natural to want to put your life on hold for fear that your ex will ruin anything that makes you happy, but that is just giving them more control over your life. You do NOT want to do that. Write down on a piece of paper in big letters the following:
NOT ONE MORE DAY. MY EX WILL NOT GET ONE MORE DAY OF MY LIFE. MY EX HAS BEEN LIVING RENT FREE IN MY HEAD FOR YEARS AND TODAY IS HIS EVICTION NOTICE. HE/SHE NEEDS TO GET OUT OF MY HEAD AND OUT OF MY THOUGHTS AND OUT OF MY LIFE STARTING RIGHT NOW. I DO NOT DESERVE TO BE TREATED THE WAY I AM BEING TREATED. I DESERVE TO BE HAPPY.
And then go live it. If you want to find a new love, seek them out. Your ex may try to meddle and he/she may try to make things difficult for you in unimaginable ways, but you are stronger than he or she is. Much stronger. They have a sickness that they probably cannot escape, but you will choose to get healthier. You will take steps to ensure that you never choose the same kind of psychopath as a partner again, and you won’t. Your new love will love you and because they love you so much, they will see what your ex is doing and they will stand by you no matter what.
When you see it, you will believe it and achieve it!
Image courtesy of Nattavut / FreeDigitalPhotos.net
We live in an age where state authorities have taken it upon themselves to mandate relationships. As crazy as it sounds, that is what they do. We also have the court system creating syndromes where none exist. This is done so that people who are incapable of developing and maintaining relationships on their own, can force others to be in relationship with them. We have judges who want to play along in this little game of mandating relationships, and lawyers who allow it to happen because they can earn a lot of money doing so.
Read the latest, in a string of state control over children, from West Bloomfield, Michigan:
This is all such a farce for several reasons! First off, I contend that only an abusive parent would force their children to have a relationship with them. As difficult as it is, if the other parent is lying about you, but you are able to spend time with your children, the children will know how you treat them when they are with you. Children know. Children are not stupid. Children come to know the truth, as they experience it, not by what is written, not by what is told to them, but by their life experience of the time they spend with you.
Why this judge is participating in a farce:
1. The state’s only interest in the parent-child relationship is due to the state ensuring “the Best Interest of the Child”. Removing children from the safety of their home and both parents is not in their best interest, and will harm them in a FAR greater way than if they are not spending time with one parent. It may be harmful if they are being denied time with a parent, but we all know that children find a way to do what they want to do, especially as they get older.
2. If this judge truly believes that PAS is the problem here, then she would hold the mother accountable and not the children. Stop punishing the victims!
3. A reasonable parent would realize that court “forced” interaction with anyone will not deepen anyone’s affection for you. Maybe the father should ask for court ordered therapy sessions where they may get to the bottom of what is happening and work on their relationship. This would afford an opportunity to repair a broken relationship, and not demand “parental rights”.
I realize that there is much more to ANY court story than meets the eye. I will try and research this case to find out more information, but until then, on the surface, it is pretty pathetic. Both parents and the professionals on this case are failing the children and I hope, for the children’s sake, that someone will do the right thing!
I like to think that people should be informed about matters that involve them entering into a contract, especially where they are going to be paying thousands of dollars. One of my biggest pet peeves is when parents get stuck in a contract they cannot get out of, and they never really agreed to in the first place.
The legal community does a very poor job of informing parents about what it means to work with a Parenting Consultant. Usually, parents are strong armed into agreeing to have a PC appointed, and out comes the court order. It happens quickly, and you really don’t know what a PC does, or how much they cost, until after a court order is issued that appoints one. By the time you realize how the process works, you are stuck.
The following is a list of issues that a Parenting Consultant can decide about your children. It is a list that I received when I went through training to be a Parenting Consultant. If you were given this list at the time you were contemplating whether or not to appoint a PC, I truly believe that no sane person would ever agree to have a Parenting Consultant appointed. Even when you are told that a PC will settle disputes about legal custody issues, you never imagine all the things they delve into about your family life.
I have used both Parenting Coordinator and Parenting Consultant to describe the role of these court authorities, but they mean the same thing. Most places call them Parent Coordinators, but my home state of Minnesota calls them Parenting Consultants.
The following is the list of issues that a Parenting Consultant can decide, however, this is not all inclusive. They can decide anything other than Custody, or Child Support. Would you be willing to turn over decisions like this to Family Court?
Last year, Life’s Doors Mediation went to all sliding scale fees for Mediation, Parenting Consultant and Parenting Time Expediter services. The change has been a good one for everyone, especially, the families that I want to serve. This has led me to the decision to go full sliding scale fee for 2015. Starting next year (and if you mention this post to me before then), all coaching and parent advocate services will be a sliding scale fee. My goal has always been to reach parents and help families to mostly stay out of court when possible, but to use the court in the most efficient way possible for those who do have to use it. Life is all about balance. Family Court should be there in some instances, but realistically, courts or the law cannot help you with emotional issues. A key piece of the coaching services I provide involves looking realistically at what is causing you the most difficulty, weeding out what you can combat on your own, what you need a lawyer to help you with, and what things are not yours to “fix”, but instead, learning to protect yourself and your children from abuses and intrusions from those who lash out at you.
Many things help you when used strategically, but you have to know where, when and how to apply them. This is where I come in. I am a divorce and co parenting coach, parent advocate, high conflict program instructor and mediation professional. Life’s Doors Mediation does focus on divorce and hostile co parenting issues, but I also coach couples and individuals on dating, confidence, self-awareness and much more!
Visit the website and if you are interested in coaching, give me a call and ask about my new sliding scale fees for coaching.
The video below is showing how a toddler reacts to an angry person. It interrupts their focus from fun and learning and puts all of their focus on the angry person. If you watch, you will see the child just stops. The child in the video doesn’t know what to do, except he appears to be bracing himself for what may come.
Think about this child in terms of a nasty, angry co-parenting situation, caught in the middle of two angry parents. While the parents may not be angry all the time, it may be enough to refocus the child’s attention on the battle, and not school or friends or other happy experiences. This is a good reminder to keep those feelings of anger in check during your parenting time with your child, and to do your part to keep the conflict with your co-parent at a minimum. This is not to say that you should blame the other parent for their anger, or try to control their anger, because you cannot. You can only control yourself. However, your decreasing reactions may have a counter effect on the other parent. It is hard to be angry to someone who is not helping to fuel that fire.