I know things have been pretty quiet on the blog lately, but I have been working hard with a new focus. My passion lies with helping parents. Believe me when I tell you that parents can make it through high conflict divorce. Parents can be of great support to their children in the midst of living a nightmare. Parents can be amazing parents, even when they are co-parenting in a high conflict or highly abusive custody situation. Sometimes, you just have to gain a little knowledge and a lot of confidence.
I am working very diligently to brand our new Divorce and Education Center, High Conflict U, and get all of our programs off and running. The latest is a basic free e-course called, “Victim in the System Basic”. Check it out and if you like it, consider signing up for our in-depth “Victim in the System Advanced” paid course. Also remember that we offer coaching services to any parent who is stuck in a high conflict nightmare. You can find out more about all the services provided at Life’s Doors Mediation and High Conflict U by visiting my website.
Take just a few minutes to go through my latest free e-course:
This piece, about what happens to the people that leave relationships abruptly and/or with deception, caused quite a stir on Facebook recently. The comments fell into two camps: “Thank you for validating my experience” and “I’m the one who left my marriage and I’m tired of being painted as the bad guy.” The reaction got me […]
As someone who has been working for almost 20 years to help parents navigate the very choppy waters of family court, I get a fair amount of calls and emails from parents who feel overwhelmed with how off track their case has become. High conflict cases snowball into unimagineable craziness and parents desperately want […]
When you devote much of your day in fear of your ex, or thinking about what your ex is doing, you are allowing them to live rent free in your head. It is completely understandable that if you have had many negative experiences with your ex and experienced a prolonged, bitter custody battle, you would become afraid of having to deal with them in the future. Still, the best thing to do is to get them out of your head and out of your life as much as possible.
I do not want to make light of the situation. I hope to help people move forward and stop giving their ex more attention than they deserve. If you have become overwhelmed with thoughts and fears about your ex, you have to work on changing your thinking. It is not going to happen over night, but it can be done. You will have to work hard at it and things may get worse before they get better. What I mean by that is the controlling, abusive, meddling ex will do their best to make you fail in your quest for freedom. That is reason enough why you must do it. When you start paying less and less attention to them and no longer cower in fear of them, they are going to get in your face a little more before they slither away and the fact remains, they may never slither away completely. You see, the problem is not with you. It is with them.
Your ex has been masterful at turning the tables on you and keeping you off balance. Because their behavior is not normal, you may be confused about why they are behaving the way they are. Worse, you may also be confused that in the real world, people view your ex as very nice, smart, thoughtful, etc. They may have a new relationship that seems just peachy and you may be questioning if you really are the problem. Trust me, you are not the problem.
Keep in mind that most people in the real world only get a glimpse of who your ex really is and when your ex wants to, he or she can really turn on the charm. The same goes for the new relationship. They must make their new partner see you as a crazy person. It helps them ensure that you will never go near their new partner and that they will steer clear of you as well. No one can talk to each other that way. The angry ex’s secrets do not get divulged. This keeps their new love in the dark about who they really are and it helps keep you wondering what the heck is going on…and they LOVE that. Remember how they treated you early on and how wonderful you thought they were. The new partner will also be charmed.
They LOVE having you fear them. They LOVE living in your head rent free. They do not even have to do anything because you fear them so much and try to anticipate what they will do next. It feeds their ego to know that they are always on your mind.
So how do you go about changing things?
First things first, you have to put your fear behind you. You may even need to get angry. You also need to retrain your brain to stop any and all thoughts of your ex whenever they crop up.
Second, have a diversion. If you are overwhelmed thinking about what your ex may or may not do about any given issue, have a friend or a hobby or even look for a new love interest and whenever you just cannot shake the evil ex thoughts, call on that person or take some time to work on it. If you choose a hobby, make sure that it is something that will keep you busy. Reading sometimes will not work because if your mind keeps wandering, you will not really be reading. Try exercise, too, and some stress reduction techniques, such as deep breathing, mediation or swinging your arms back and forth for 10 minutes. Trust me, it works.
Third, carve out “ex free” time. When you have the luxury of your child spending time at the other parent’s house or with grandma and grandpa or their friends, carve it out. Announce to yourself that you will not give your ex anymore time than they have already taken from you.
This can be done, trust me, I have done it. It takes some time and some practice, but once you master retraining your brain, the less you will think about your ex or care about your ex. It will become habit to you and you will be well on your way to a new and happier life. One last thing, it is natural to want to put your life on hold for fear that your ex will ruin anything that makes you happy, but that is just giving them more control over your life. You do NOT want to do that. Write down on a piece of paper in big letters the following:
NOT ONE MORE DAY. MY EX WILL NOT GET ONE MORE DAY OF MY LIFE. MY EX HAS BEEN LIVING RENT FREE IN MY HEAD FOR YEARS AND TODAY IS HIS EVICTION NOTICE. HE/SHE NEEDS TO GET OUT OF MY HEAD AND OUT OF MY THOUGHTS AND OUT OF MY LIFE STARTING RIGHT NOW. I DO NOT DESERVE TO BE TREATED THE WAY I AM BEING TREATED. I DESERVE TO BE HAPPY.
And then go live it. If you want to find a new love, seek them out. Your ex may try to meddle and he/she may try to make things difficult for you in unimaginable ways, but you are stronger than he or she is. Much stronger. They have a sickness that they probably cannot escape, but you will choose to get healthier. You will take steps to ensure that you never choose the same kind of psychopath as a partner again, and you won’t. Your new love will love you and because they love you so much, they will see what your ex is doing and they will stand by you no matter what.
When you see it, you will believe it and achieve it!
This article was originally posted on May 18, 2011. Due to its popularity, I thought I’d re-post it.
When hit with divorce some people decide that their life is over. They think that in order to be a good parent, they must make sacrifices. They decide that dating has to wait until the children are grown, or they decide that they must be alone FOREVER.
There are always those people who decide that “all men are scum!” or that “all women are man haters!” While it certainly feels that way as you try to heal the wounds of divorce, those statements are blatantly false. Just because one person hurt you, it doesn’t mean that there isn’t a loving man or woman out there who has been hurt just as badly, and would love to find someone like you. Many people are looking for a decent, loving individual, with whom they can build a new life, but instead, they do not allow themselves to seek out a potential mate.
It is called fear, people. Fear holds them back from true happiness. Those who live in fear never get to live life to the fullest. They miss out on the joy life can bring. They miss out on sharing a life with someone wonderful.
We can take our past experiences and let them continue to hurt us, or we could chalk it up to experience and hop right back on that bicycle and try it again. What I think people find through dating, especially when they are a little older and have been through divorce, is that they matter, and that they are more beautiful and desirable than they think they are.
The period following divorce can be a chance to learn about yourself. It can be a time to figure out who you are and what your interests are. You can try people on for size and it will help you find the right one for you. Just because the last one turned out to be the wrong one, that is no reason to give up and hide under the covers. I truly believe that there is someone out there for everyone. Just make sure that you have examined your part in the failed relationship and that you are emotionally healthy and ready for a new relationship before you get deeply involved with a new mate. It will save many headaches later if you get your act together!
I have another take on that whole “sacrificing for the children” belief. I think that when you swear off dating, you are robbing your children of a good example. Here’s why: Since you ended up divorced, that was probably not the best example of a healthy relationship. Did you fight? Was there chemical dependency involved? Was your ex physically and verbally abusive? Children learn by modeling. They observe the relationships they see and it leaves an impression on them. The kind of relationship they witness will be the relationship they seek out in their own lives and they will do so without even knowing they are doing it.
One day, they will choose a significant other and have a relationship just like their parents had. Why? Because this is what a relationship looks like to them. Do you want that? Would it be better to show your children how to date selectively and then hopefully find that special person with whom you can have a healthy, lasting relationship with? What a great model to give them, especially if all of the relationships around them haven’t always been the healthiest! Do this for you, but also for your children, and for that new person you have yet to meet, the one who is just as lonely as you are. You just might surprise yourself and find the right one. I know I have.
Keep in mind that there is another reason to open your heart and mind to love, and all of the possibilities in life. Your ex. While I would never recommend dating just to get back at your ex, I do think the best revenge on an ex is for them to see you blissfully happy and successful in life! Go ahead. Have the last laugh.
If I were to pass legislation to improve the Family Courts, I would not want to pass a joint custody assumption or a 50-50 shared parenting time assumption or anything of the sort. I’d put forth a “Make No Assumptions” Family Law bill. I would prefer that the courts not be involved in families at all. If you are the two parents whose relationship resulted in bringing a new life into this world, you already share a child. Why look to the court to give you something you already have? The only time a court should be concerned about the relationships in your family is if someone or something is denying with or interfering with your right to participate in that relationship. Other than that, it should be up to you to determine how parenting should be split, based on numerous different factors, and if you have to look to a court for a decision, they should have to look at those numerous different factors, too. A split down the middle might be the right way to go, but it might not be. We should also keep in mind that parenting is not just about time with the children. It is about much more. Raising a child is not an equal proposition. It’s not a perfect science, and it is definitely not fair. 50-50 is something we invented to seem fair, but is it fair? Is it fair to the child? What about the parent who works evenings, whose kids are in school all day? Should we still give evening time, to be fair, even though the parent cannot be there? If that parent has every weekend with the child, is that fair and equal to the parent who gets zero weekends? Kids do not always feel close to both parents equally, at all times. That is just the nature of life, love and the intricacies of a relationship, and it isn’t always fair. If parents come to court to settle parenting time disputes, shouldn’t the court have to look at all of the factors of the case and then decide what makes sense for that family over what is fair?
Let me explain why I believe that courts should not make assumptions about custody, or even parenting time.
In Minnesota, the courts use the Best Interests of the Children Standards when there is a Custody dispute. That standard is often applied in parenting time disputes as well. Many legal experts admit that these standards are out of date. Personally, I feel that the Best Interest standards are a myth, just like much of what Family Court tries to do to “Case Manage” families, is a myth. Families cannot and should not be case managed, and who is qualified to determine anyone’s best interest?
The interesting thing about the best Interest of the Child Standard is that the courts have gone to a shared parenting assumption throughout the nation. It may not be law in every state, but it is the line of thinking behind the scenes. Research shows that children do better in life when they have involvement and on-going contact with both of their parents, whether in the marital home, or after the marriage has ended. Shared parenting, one could say, is in the “Best Interests of the Child”. I am not arguing that fact. Whenever possible, both mom and dad should continue to be involved parents for their children. What I am going to argue here is whether or not the courts are actually concerning themselves with the best interest of the child, or more with the best interest of the parent. Is giving a parent 50% of a child’s time/life about the child, or about the parents perceived “right” of fairness?
There is research out there that shows children of married parents do better than children of unmarried parents. Should a court force a couple to stay married because of that research? How can you force a relationship between two people? Still, Family Courts do try to force their idea of shared parenting on families and it has been a disaster. They instill parental “rights”, and when parents fight over those shared rights, there is no one actually looking at the “rights” or needs of the child. The child becomes lost in the battle. The battles are almost always a dispute about what dad wants or what mom wants, and judges decide which parent “wins”. Children are an unseen entity that everyone loses sight of. They are usually not in the court and rarely given a voice. Of course age has to do with that somewhat, but even older children are excluded from the process.
I do agree that a child has 2 parents with equal rights, and those parents share the rights to that child. I really hesitated writing that last sentence because to say a child belongs to both parents, or anyone has the “rights” to each other seems highly adversarial and enslaving. It creates a misconception that a person could be the property of someone. We do not own our children. We have been blessed with being given a relationship with them and a responsibility to care for them. We have to recognize that both people are the parents of the child, and the child was born to those two individuals who produced the child. I do not want to use words that imply “ownership”. None of us have a “right” to another person. Maybe we need to call it “relationship with”, and rather than protecting “parental rights”, we should protect the “parental relationship”. When you think in terms of a relationship with someone, you can then realize that a relationship cannot be proclaimed. If you want to have a relationship with another human being, you have to cultivate and cherish that relationship. You have to honor and respect the other person if you want to keep them in relationship with you. This applies to a co-parent and it applies to your child. It applies to every person with whom you intend to have an ongoing relationship, and asking a court to proclaim it for you will never create the relationship you hope to have with your child, former spouse that you parent with, or anyone else.
If we want to look at best interest of a child, we need to look at best interest according to whom? I certainly would not want anyone deciding what was in my best interest because they would have to know my history and what things have happened in my life that forged the person I am today. They would have to know my heart, and what makes me tick. They would have to know what my passions are, what I am interested in and what I am not interested in. They would have to know what family means to me, because it means different things to different people. Some people could care less about blood relationships and more about caring relationships in their lives, than they care who shares DNA. They would have to know my life experience from birth, and there is just no way that they could. So who is the best authority on what is in anyone best interests? As you ponder that question, you can see, that is a tough one to answer.
Maybe it should be the best interest of the family. What do little Mary and Johnny need? What do mom and dad need? What does the family need to make this transition easier for all? What has happened in their past? What are their dreams for the future? Can a family find that kind of help in the legal system? No, they cannot. You can ask for court orders, but try to get enforcement when another individual is truly opposed to something. Asking for court orders also creates a bad pattern for your life because the only authority courts have over your family exists now, because of a minor child. If you have to force children to be in relationship with you, what happens when they turn 18? A parent had better hope to cultivate, honor and respect that relationship so that it still exists when a child becomes an adult. Court can only ever be a temporary fix. You will need to figure it out at some point, or you just might lose it all in the end.
The reason that no one should make assumptions about families is because families are complex. Is it fair when one parent wants the relationship with their children, but not the responsibility for them? Families are made up of individuals and relationships. They have different passions. They have different personalities. They have different schedules. There may be good reason why the parents do not interact. There may be good reasons why a parent should not have 50% of their children’s time. Parents have to look at time, not as a reflection of their value as a parent, but rather as the value of their child’s life and activities and interests. Life cannot be scheduled on weekends and mom’s time/dad’s time, and be fair to everyone. Life happens on its own schedule and in its own time frame. Events and milestones happen when they happen. Parents and children have different time frames of healing from trauma, and let me tell you that there are very few things in life as traumatic as divorce, especially divorce with children.
In a perfect world, we would stop talking in terms of “Parental Rights” and the “best interest of the children” and start honoring and respecting the family relationships and dynamics. These things cannot be legislated or court ordered. We can and do have laws to protect parental relationships so that parents are never denied time with their children, or restricted in building a relationship with their children. Denying and restricting time is something that not only warring parents try to do, but courts do as well, and there are laws that are supposed to prevent that, if only those would be enforced. Naysayers will always remind me about safety and abuse, but if the Family Court would get out of relationships, the criminal courts could and should deal with abuse and neglect issues where they exist.
Children are not property and society needs to stop treating them as such. We are destroying beautiful children as we carve up their lives into the ownership of percentages of time, and we are setting them up for failure. They are also being given a horrible example of how to build and cultivate healthy relationships and work through relationship conflict. We have to do better as a society with honoring and respecting each other as the beautiful, wondrous people that we are.