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Living Rent Free in Your Head

Image courtesy of nattavut at freedigitalphotos.net

Image courtesy of nattavut at freedigitalphotos.net

When you devote much of your day in fear of your ex, or thinking about what your ex is doing, you are allowing them to live rent free in your head.  It is completely understandable that if you have had many negative experiences with your ex and experienced a prolonged, bitter custody battle, you would become afraid of having to deal with them in the future.  Still, the best thing to do is to get them out of your head and out of your life as much as possible.

I do not want to make light of the situation.  I hope to help people move forward and stop giving their ex more attention than they deserve.  If you have become overwhelmed with thoughts and fears about your ex, you have to work on changing your thinking.  It is not going to happen over night, but it can be done.  You will have to work hard at it and things may get worse before they get better.  What I mean by that is the controlling, abusive, meddling ex will do their best to make you fail in your quest for freedom.  That is reason enough why you must do it.  When you start paying less and less attention to them and no longer cower in fear of them, they are going to get in your face a little more before they slither away and the fact remains, they may never slither away completely.  You see, the problem is not with you.  It is with them.

Your ex has been masterful at turning the tables on you and keeping you off balance.  Because their behavior is not normal, you may be confused about why they are behaving the way they are.  Worse, you may also be confused that in the real world, people view your ex as very nice, smart, thoughtful, etc.  They may have a new relationship that seems just peachy and you may be questioning if you really are the problem.  Trust me, you are not the problem.

Keep in mind that most people in the real world only get a glimpse of who your ex really is and when your ex wants to, he or she can really turn on the charm.  The same goes for the new relationship.  They must make their new partner see you as a crazy person.  It helps them ensure that you will never go near their new partner and that they will steer clear of you as well.  No one can talk to each other that way.  The angry ex’s secrets do not get divulged.  This keeps their new love in the dark about who they really are and it helps keep you wondering what the heck is going on…and they LOVE that.  Remember how they treated you early on and how wonderful you thought they were.  The new partner will also be charmed.

They LOVE having you fear them.  They LOVE living in your head rent free.  They do not even have to do anything because you fear them so much and try to anticipate what they will do next.  It feeds their ego to know that they are always on your mind.

So how do you go about changing things?

First things first, you have to put your fear behind you.  You may even need to get angry.  You also need to retrain your brain to stop any and all thoughts of your ex whenever they crop up.

Second, have a diversion.  If you are overwhelmed thinking about what your ex may or may not do about any given issue, have a friend or a hobby or even look for a new love interest and whenever you just cannot shake the evil ex thoughts, call on that person or take some time to work on it.  If you choose a hobby, make sure that it is something that will keep you busy.  Reading sometimes will not work because if your mind keeps wandering, you will not really be reading.  Try exercise, too, and some stress reduction techniques, such as deep breathing, mediation or swinging your arms back and forth for 10 minutes.  Trust me, it works.

Third, carve out “ex free” time.  When you have the luxury of your child spending time at the other parent’s house or with grandma and grandpa or their friends, carve it out.  Announce to yourself that you will not give your ex anymore time than they have already taken from you.

This can be done, trust me, I have done it.  It takes some time and some practice, but once you master retraining your brain, the less you will think about your ex or care about your ex.  It will become habit to you and you will be well on your way to a new and happier life.  One last thing, it is natural to want to put your life on hold for fear that your ex will ruin anything that makes you happy, but that is just giving them more control over your life.  You do NOT want to do that.  Write down on a piece of paper in big letters the following:

NOT ONE MORE DAY.  MY EX WILL NOT GET ONE MORE DAY OF MY LIFE.  MY EX HAS BEEN LIVING RENT FREE IN MY HEAD FOR YEARS AND TODAY IS HIS EVICTION NOTICE.  HE/SHE NEEDS TO GET OUT OF MY HEAD AND OUT OF MY THOUGHTS AND OUT OF MY LIFE STARTING RIGHT NOW.  I DO NOT DESERVE TO BE TREATED THE WAY I AM BEING TREATED.  I DESERVE TO BE HAPPY.

And then go live it.  If you want to find a new love, seek them out.  Your ex may try to meddle and he/she may try to make things difficult for you in unimaginable ways, but you are stronger than he or she is.  Much stronger.  They have a sickness that they probably cannot escape, but you will choose to get healthier.  You will take steps to ensure that you never choose the same kind of psychopath as a partner again, and you won’t.  Your new love will love you and because they love you so much, they will see what your ex is doing and they will stand by you no matter what.

When you see it, you will believe it and achieve it!

Image courtesy of Nattavut / FreeDigitalPhotos.net

Mandated Relationships

PAS statement from APA image by Susan Carpenter

We live in an age where state authorities have taken it upon themselves to mandate relationships.  As crazy as it sounds, that is what they do.  We also have the court system creating syndromes where none exist.  This is done so that people who are incapable of developing and maintaining relationships on their own, can force others to be in relationship with them.  We have judges who want to play along in this little game of mandating relationships, and lawyers who allow it to happen because they can earn a lot of money doing so.

Read the latest, in a string of state control over children, from West Bloomfield, Michigan:

Judge Locks Up Kids for Refusing to Have lunch With Dad

This is all such a farce for several reasons!  First off, I contend that only an abusive parent would force their children to have a relationship with them.  As difficult as it is, if the other parent is lying about you, but you are able to spend time with your children, the children will know how you treat them when they are with you.  Children know.  Children are not stupid.  Children come to know the truth, as they experience it, not by what is written, not by what is told to them, but by their life experience of the time they spend with you.

 

Background Image courtesy of arztsamui at freedigitalphotos.net

Background Image courtesy of arztsamui at freedigitalphotos.net

Why this judge is participating in a farce:

1. The state’s only interest in the parent-child relationship is due to the state ensuring “the Best Interest of the Child”.  Removing children from the safety of their home and both parents is not in their best interest, and will harm them in a FAR greater way than if they are not spending time with one parent.  It may be harmful if they are being denied time with a parent, but we all know that children find a way to do what they want to do, especially as they get older.

2. If this judge truly believes that PAS is the problem here, then she would hold the mother accountable and not the children.  Stop punishing the victims!

3. A reasonable parent would realize that court “forced” interaction with anyone will not deepen anyone’s affection for you.  Maybe the father should ask for court ordered therapy sessions where they may get to the bottom of what is happening and work on their relationship.  This would afford an opportunity to repair a broken relationship, and not demand “parental rights”.

I realize that there is much more to ANY court story than meets the eye.  I will try and research this case to find out more information, but until then, on the surface, it is pretty pathetic.  Both parents and the professionals on this case are failing the children and I hope, for the children’s sake, that someone will do the right thing!

A Follow Up to My Domestic violence Post

I found this while researching for a different kind of article.  They really do a great job of laying out the problem with Domestic Violence in Family Court.  There are 6 parts to the article.

http://justicewomen.com/help_family_law.html#one

Why Your History of Domestic Violence Works Against You in Family Court

Image courtesy of  David Castillo Dominici  at FreeDigitalPhotos.net

I have a personal experience of domestic violence.  I am just putting that out there so that people know that I know what I am talking about.  I understand domestic violence from your perspective.  I lived it.  I escaped it.  I moved beyond it, and I went through trying to prove it in Family Court.  I learned a lot from it and that is why I want to help you learn from my experience.  The goal here is to help others understand where it is going to be beneficial to you in Family Court and where it is not.

Let me first caution you that if you are in an abusive relationship, tell someone about it.  Find someone you trust, a family member, or a friend, and tell them.  Do not be ashamed or afraid to do so.  It is the first step toward a better life.  If you don’t have someone in your life that you can go to, find a domestic violence organization such as the Domestic Abuse Project, the Battered Women’s Coalition, Cornerstone, Sojourner Project, Alexandra House, The National Domestic Violence Hotline, or do you own search to find an organization near you.  They will help you.

My second caution is to know that the above listed organizations will help you and encourage you to tell your abuse story to court authorities.  That is important.  I just caution you to know when it will help you and when it will hurt you so that you who should hear it and how to tell it in a way that really will help you.  Knowledge is power.  Domestic Violence groups want to help you, but they may not always know how best to apply it in the Family Court situation.

My third caution is that if you are going through a divorce from an abuser, tell your attorney as early in the process as possible.  I know it is hard to do because of the shame involved, but this is important for your children’s sake.  You have put your children first all these years so you need to be brave just a little longer and put it all out there.  Ask for help from an advocate so that you can be your bravest now.  It is very important.

My fourth caution is to make sure your attorney understands abuse and when to apply it to your case.  Not all of them do.  They have to use it for maximum effect.  If they don’t, they are going to talk you into making some really bad choices, and sign on for things that are not in your best interests, for example, a Parenting Consultant or Coordinator.  If your attorney is not presenting your case correctly, find one who will.  The Domestic Violence groups should know attorneys who get it.  I also review pleadings to see if an attorney is presenting that aspect of your case for your best interests.  If your attorney would consult with me on domestic violence, I’d be happy to help with strategy, too.  While I am not an attorney, I know when and where they can best use this piece of your divorce story, and protect you from getting stuck in a big mess.

When you have a history of domestic violence, you have spent all of your time living under a cloud of worrying about what the abuser wants.  You have lived your life trying not to make him or her mad.  You know the hell it brings when you make them mad.  You are now conditioned to be hypervigilant, always reading the behavior of others in an effort to protect yourself.  In Family Court, this hyper-vigilance can be misconstrued as mental illness on your part.  For this reason, you need to do Family Court divorce and then be done with it.  Get your judgement and decree, and then get out.  Do not sign up for any court authority to manage your case.  While you may think you need a professional to make decisions because you and your ex will never agree on matters related to the children, you are better off going with professionals who cannot coerce you into situations that will make you relive the abuse daily.  Stay away from any professionals who can court order you to do things that will interfere with your parenting, and your healing process, and who may completely misread your actions.  Any on-going Family Court actions put you at further risk of abuse, and will not benefit your children.  Your best hope for healing and raising healthy children is to seek help from a therapist and/or domestic violence groups.  You can move beyond domestic violence in your life, but you will not move past it in the horrific world of Family Court.

The most beneficial times to get your story across in Family Court:

With your attorney, from day one

Domestic Violence is a reason why your attorney should look out for you when trying to settle financial and property matters to ensure that you are not intimidated into giving away too much of what you are entitled to.

Also, many states have custody and parenting time laws in regards to proven domestic violence.  While it is an uphill battle to get sole custody in the “group think” of family court, a world where everyone is equal and parents should share custody 50-50, there will never be a better time to go for sole custody and keep your family out of the court clutches than in your original divorce proceedings.  Post decree it is nearly impossible to make any changes if you have not made the initial plea.  Abusers do not think of their children’s best interest and so it is my opinion that you should not have joint custody with an abuser.  That is the reason why many states have laws about this in the first place.  However, if you find your lawyer is too wimpy about this issue, and many are, be careful with this.  Many people are afraid to use the court as it is intended.  This includes lawyers.  If in doubt, get a second opinion.  We do it with medical care and we should do it with lawyers, too, when it seems that they are not being an advocate for us.  Tread carefully, but confidently, when you can prove your claims.

Also make sure to follow your gut instincts.  Most domestic abuse victims know that they will never get their ex to work with them on important decisions regarding the children, but legal professionals give you false hope that your ex will change.  Haven’t you hoped for this for years?  You couldn’t make it happen and neither will they.  Trust your gut.

With court professionals, post decree.

This part is tricky business.  First off, in my opinion, you should avoid getting a “case manager” type of court professional assigned to your case.  These would be Parenting Consultants and Coordinators, but may also be a Guardian ad Litem or something else.  These roles are not helpful for Domestic Violence and often increase the hostility and interactions between you and the abuser, turning your life and your children’s lives into a nightmare.

I have seen many parents push the abuse claims, when they cannot prove it after the fact.  As I said, the best time to prove it and use it is during the initial divorce proceeding.  Post decree, there is little that can be done about it, especially by the court professional.  I have sat in many trainings with professionals who say, “we don’t care about domestic violence”.  Personally, they will tell you that they do care and wish there was no such thing, but professionally, there is nothing they can do about it.  Nothing.  There is no place to report domestic violence of an adult and no one who could do anything about it if there was.  What would you expect them to do?  You would think that they could, at the very least, keep the abuser away from you, but instead, the frequently force you to come together “for the children”.  This shows just how little they care about domestic violence.

Police can act on domestic violence.  The problem for you is that they are part of the criminal court system.  Criminal courts will address it and can go so far as to put an abuser in jail.  Family court has very little in the way of remedies for domestic violence of an adult.  Keep that in mind.  Not all court systems are the same.  Family Court deals with custody, parenting time, and division of property.  They do not deal with crime.  Something else you need to know is that criminal courts will rarely deal with an issue when you are actively involved with Family Court for that issue.  That is a big problem.  Family Court sucks all issues into it over other courts.  If a crime is committed related to domestic violence, it must be very blatant and beyond a reasonable doubt, to be prosecuted in criminal court.  The emotional abuse and harassment of parenting time and legal custody matters typically falls to the Family Court to deal with.  In their eyes, with joint custody, the parents have equal rights to the children and as such, are expected to “co-parent”.  Rather than protect you from an abuser, the Family Court often brings you more interaction with the abuser because they have an expectation that you and the other parent will work together to raise your children.

What you can hope to achieve in Family Court in regards to domestic violence is direction on how to communicate and facilitate co-parenting.  By telling your story, you can hope that a court authority will understand why you want little to do with the abuser, or why you are always worried about things that might happen because you have had to be hyper-vigilant for so many years, but there will not be much else that they can do for you.  Many of them will ignore your claims entirely because the violence history is not relative to the role that they are fulfilling to bring about co-parenting.  Even when a professional does believe you, you have to take action about it.  Nothing comes on its own.  You have to be the advocate for your healing and for the well being of your children.  Here’s why it is your battle to fight, for example:

Parenting Consultants/Coordinators are like a mini court.  You agree to use them to settle parenting disputes instead of going to the court.  The Parenting Consultant/Coordinator is now basically the judge of your family to settle disputes about the children.  In court, you must file a motion in order for a judge to make a decision.  That is how it works.  Courts are not just sitting around watching people and waiting for something to happen so they can jump in uninvited and decide an issue.  In the Parenting Consultant process, you must ask the PC to make a decision and you should also give them an idea of how you want the matter resolved.  This is similar to how you ask a court to decide an issue for you.  You lay out the area of disagreement, tell the court how you want to see it decided, and ask the court to decide it.  Since a Parenting Consultant is a mini court on their own, you want to approach issues the same way.  The difference is that Parenting Consultants don’t have to know or understand the law.  They are deciding the law of your family as is spelled out in your court orders, or agreements that the two parents have created over the years.  In their role they are also supposed to “assist” the parents in co-parenting.

When you tell a parenting consultant about a history of abuse, you need to take it further than just telling your story.  When you tell a court authority a story, they can really just determine if they believe it or not.  They could also, I suppose, try to make the abuse stop, but when you tell your PAST story, to them, it has already stopped.  Again, there is nothing they can do about something that happened in the past.

I see victims who have learned that domestic violence has an impact on custody and so they continue to tell their story repeatedly, hoping to get some kind of action out of the court authority, whether it is a PC or a judge, but you need to know:

  • the difference between criminal court vs family court
  • the role of the court professional on your case
  • what are the expectations of co-parenting in joint custody
  • the differences between sole and joint custody
  • the differences between physical custody and legal custody
  • how you have to take action for yourself and your children
  • what is parenting time vs custody
  • constant court interactions interfere with your healing process and that is not in the best interests of your child

In Family Court, the main reason that courts stay involved with a family is out of concern for the children.  They care about the conflict because of the effect it has on the children.  They don’t necessarily care about you.  When a childless couple divorces, there is no continuing involvement from the court.  If you are a victim of domestic violence, you need to look out for yourself.  You can do this with the help of therapists and advocates who understand what you are going through and what you have been through.  If you are going to tell your story in Family Court, it needs to be done strategically.  You have to learn to tell your story in terms of making a request for a remedy, but also to balance if that remedy is doable under the parameters of the court orders in your case.  I wish I could say with any confidence that you someone you can turn to for help in Family Court, but I can’t.  Even when the court authority understands domestic violence, the professional’s role, and the court orders, dictate how they make decisions.  It is going to be up to you to explain what it is you are asking for and why.  Your history of abuse may come into play if you want separate meetings from the other parent, or if you want to put limits on communication between you and the other parent.  It definitely comes into effect if you plan to file for sole custody, however, a Parenting Consultant cannot change custody so you don’t need to try and hammer that home to the PC.  You will also need to understand how professionals must try to balance your needs as a victim with joint custody and co-parenting.  It is my opinion that you will do better outside of the Family Court system, but when you have to use the system, do so strategically.

FINALLY!

After years of parents trying to expose the detriment to children in the Family court System, the news media is finally willing to cover this!  I reached out to the news media after my own abusive case, but the media said, “This is not news”.  Luckily, I proved my case in court.

Many other parents (moms and dads, I might add) have also tried to get media coverage, to no avail.  I am not sure why the media is finally covering abuse and parenting consultants in the past year or so, but let us thank God for the blessing of exposure now!

Lost in the System Part 1

Lost in the System Part 2

Lost in the System Part 3

Lost in the System Part 4

A judge speaks out

Excerpts from http://www.safekidsinternational.org/

Enough With Demonizing Parents!

Image courtesy of Victor Habbick/FreeDigitalPhotos.net

Image courtesy of Victor Habbick/FreeDigitalPhotos.net

This nonsense of the legal community demonizing parents who want a chance to have their day in court, has got to stop.  There has been enough of this nonsense in recent years.

Any time a parent has legitimate concerns about the welfare of their children in a shared parenting situation, that parent is demonized, and their life and the lives of the children are put through hell for daring to question the legal community and their effort to bring  joint custody everywhere.

In the past, custody determinations were based on what was best for the children.  Even though we have family court laws that are based on the “Best Interest of the Child” standard,  the courts frequently push the parents to share custody because the legal community has determined that is what is right for parents.  It is all based on a gender equality agenda, and there is no consideration really given to the child, when that consideration would throw a monkey wrench in the agenda.

The reason I bring this up is because my youngest son recently moved out, which has given me the custody of my basement back!  I am going through the junk that has been acquired over the years and going to do a cosmetic makeover of my entire basement.

The other day, while cleaning, I came across the nonsense bullshit that I had to deal with when I separated from my Mixed Personality Disordered (proven in a psych eval) spouse.  I don’t bring this up very often because I no longer allow his mental strangeness to infect my life, and my children have learned exactly who their dad is and what he is all about.  It doesn’t mean that they don’t spend time with the man, and it doesn’t mean they don’t love the man, it only means that I do not.  There is no reason for me to have anything to do with him.  When it comes to him and I, the relationship is toxic to both of us, and I will not engage in the toxicity.  I did not want to engage in it back then either, but the court coerced and threatened me when I tried to disengage.

So back to the bullshit I found in my basement.  When my husband and I separated, the man did some really freakish things.  I knew he was an alcoholic.  I knew that he was abusive to me, and the children, for that matter, but I became very concerned when the threatening phone calls came at all hours of the day and night from pay phones near where he lived, and the mysterious letters, and a package that I received in the mail started coming.  The man actually stalked me for a summer.  It was all very frightening.

He lived an hour away from me, yet, he would show up near my home, in places that did not make sense for him to have driven an hour to, and to be “coincidentally” there at the same time I was.

I received letters implying that I was a lesbian, with flyers from lesbian groups.  I one time received a metabolife brochure, after my ex’s girlfriend had told me how fat I was (I weighed 135 at the time).  I also received an odd joke printed out, something about a person who is lazy and can’t stand on their own two feet.  The package though, that was the kicker.  The package had deodorant, mouthwash, tampons, soap, etc., and it contained a note about what a filthy, smelly person I was and included a comment about me at “that time of the month”.  I was very frightened to open that package.  I seriously thought it might have a bomb in it.

There is much more to this story, and much I can tell you about why there is no doubt in my mind that my ex was behind all of this, but it would take a very long time to tell the story in full.  One day I plan to tell this at a training event, but what you need to know now is that I did involve the police.  The police did very little.  They really did not care about it, or the fact that I was scared, or the fact that I was stalked by my ex husband.  They told me flat-out that they could not really do much unless he injured or killed me.  Isn’t that comforting?  This is what Domestic Violence victims live with all the time, especially if they have children, and are going through family court.

Anyway, in the end, I could not prove that it was him.  It might have been his girlfriend, I was told.  True, but again, all of this gave me reason to be concerned about my children spending time alone with their dad and/or his girlfriend, but to bring that up in court, no one wanted to allow it, not even my own attorney, who I paid a sizable retainer to be an advocate for my children and I.  As a matter of fact, this attorney told me not to include any of this in my affidavit because it would make me look stupid for having chosen such a man to marry.

The problem with not being able to have my day in court on the matter is that my ex’s bad behavior continued, and even got much more disturbing, as time went by.  After hundreds of thousands of dollars, and eight years, I finally had to have my day in court anyway.  Once I was able to prove my case, I won sole custody, which I should have had all along!

I find it deeply disturbing that family court and the legal community do everything in their power to keep parents from having their day in court and to explain why they should be an exception to the joint custody rule.  It creates a hellish childhood for the children in these families, and it prevents the entire family from moving on with their lives and accomplishing their dreams.

We demonize any parent who doesn’t readily embrace joint custody.  Why the need for such demonization?  We don’t demonize mass murderers, but we will demonize a parent who just wants their children to be safe???

Back in 1993, a man opened fire on the Long Island Rail Road.  There were dozens of witnesses.  Passengers held him down until police arrived and handcuffed him.  There was no question that he did it.  Still, he was entitled to his day in court.  No one was demonizing him for pleading not guilty and wanting his day in court.  No one.  He had his trial, represented himself and was found guilty.  Justice worked, as it should have.

Why then, do family courts try to deny parents their day in court and to raise questions important to their child’s future?  Why does the legal community treat a mass murderer with more respect than they do a parent in family court?  It doesn’t make sense and it needs to stop.

And by the way, this is not only happening to parents who experience domestic violence.  There are many parents who know that their children will not be taken care of by the other parent for numerous reasons, not only suspect, but know it.  They should have a chance to be heard and a chance to present evidence to back up their claims.  That is our right here in America.  We need to fight for it.

Let’s take the Family Courts back to the rule of law and the role they are really supposed to play, and kick them to the curb on pushing their activist agendas on our lives.

 

Where is Your Focus?

Image courtesy of Stuart Miles/FreeDigitalPhotos.net

Image courtesy of Stuart Miles/FreeDigitalPhotos.net

As a Life and Divorce coach, I am sometimes misunderstood and misinterpreted.  Over the years, I brought myself out of a deep dark place and into a life of joy and happiness.  I have successfully shown many others how to turn their backs on the darkness and move into their own piece of happiness, focusing on finding their way to the life they dream of.  I’ve been able to help many people, but not everyone.  Some people want to stay stuck.  If an individual wants to stay stuck in something bad, there is nothing I can do.  There is also nothing a psychologist, lawyer, or judge can do either.  They may try, but ultimately they will have to leave you behind and move onto the people who will work with them to get where they want to be.

I work mostly with people in the Family Court System.  These are parents who find themselves in a high conflict divorce situation, getting beaten to a pulp (legally) by the confounding judge, who is unable to understand what the heck it is that drives you to do the things you do.

I understand domestic violence.  I understand parental alienation (which is not the same as Parental Alienation Syndrome).  I understand Domestic Violence Organizations.  I understand Father’s Rights Groups. I understand the parent who lives under a microscope for years.  I understand the legal community.  I understand the psychologists.  I understand a lot of what happens in Family Court.  I understand how people got into the mess they have gotten themselves into.  Understanding all these things does not mean that I want you to focus on them.

I can lose someone’s attention and respect when I tell them that they and their attorney are putting too much emphasis on domestic violence in their family court case.  I also anger people when I tell them that parental alienation syndrome is not real.  That statement can be confused with not believing that parental alienation happens.  I know it happens.  I have even experienced it for myself.  It happened to my youngest son and I, at the hands of a manipulative father, but my son and I are closer than ever now because I always trusted him to know truth and to figure out what was happening.  I did what I could, left alone what I could not do, and put my energy into waiting for my son to be ready to restore our relationship.  I had faith that I had raised him in a way in which he would see truth, and now, we are closer than ever.

It was a long way from being blind sided by the nastiness of Family Court to getting to where I am today.

More than believing in parental alienation, I believe that co-dependence and Legal Abuse Syndrome are likely driving the on-going family court nightmares.  A good psychologist should tell you that as long as there is one strong parent, your child can overcome the trauma, regardless of what your ex throws at you.  I have seen this to be true.  In my own case, I stopped being the victim of domestic violence and stopped adding to the drama.  I wanted a better life for my children and myself.  That meant that I would have to pull myself up by my bootstraps, get healthy, and work with the professionals in the Family Court System on their level.  They were not going to listen to me if I only spoke to them when I was at the point of hysterics.  I was never heard when I screamed and swore at them, and you won’t get far with that either.  They were not going to allow me to educate them.  These were educated professionals and if I was so smart, how come I couldn’t put an end to this conflict in my family?  Why did they have to make decisions about my children?  They could not understand and I could not make them understand.  I found them to be obstacles to moving on with my life.  They were also, definitely,  hindering my children’s development.  I found that they were not the answer and they should not be my focus.  Instead, my focus should be on myself, and my children.  That is when I began to turn that ship around, and in doing so, I freed myself and my children of those professionals forever.  No more obstacles.  No more hindrances.

This is what I do for my clients as well.  Please don’t think that this can happen overnight.  It is a process.  I help my clients through that process, too.  Not every consult turns into a client though.  Some people think I am nuts and they never come back.  They do not want to give up that crutch of family court.  That is sad because most people come to me due to their frustration with how the Family Court is not helping the situation, but is instead, making it much, much worse and they don’t want to refocus there energy anywhere else.  It is a lot of work, and it is painful and ugly to peel back the layers of you, and so some people cannot stomach it.

Think about this for a minute.  Maybe it will make sense to you and maybe it won’t.  I can only put it out there and hope that you can make some sense out of it.  When you are a victim of domestic violence and look to the family court to help you with it, that is your focus.  If you keep focusing there, and seek professionals who will understand, that focus is taking your time, energy and money away from having the life you want.  You may think that you cannot have the life you want, but I am sorry to tell you, it is not true.  You are the one keeping your life and your children’s lives in the family court.  Your ex may stay there, and he or she may use it against you, but if you really get yourself strong, stay confident in your truths, and put your focus outside of the court, you will see miracles happen.  The people I see who beat this system at its own game, refocus on their life and their children and slowly shift their thoughts and energies away from their nasty ex and the nasty court people, are the ones who succeed in getting their story told.  The people who latch on to their domestic violence experience or try to expose parental alienation will find that  they ramp up the conflict, get more deeply embedded in the Family Court System, and feel more and more stuck over time.  I am not saying that domestic violence or parental alienation should be tolerated or ignored.  I am not saying that at all.  What I am saying is you cannot push those memes the entire time because there are only certain ways to successfully use those arguments in family court.

Not everything involved with the conflict is related to domestic abuse or parental alienation.  Some things are communication issues and related to how you speak to or correspond with you ex.  Some issues are related to those Mars-Venus, male-female issues, too.  Some issues have to do with the stage of development your child is in, as well, and so you need to really consider what is driving the conflict for each particular issue that arises.  You cannot blame everything on domestic violence or parental alienation because the professionals don’t always have any recourse.

This post may anger some people and intrigue others.  It’s hard to really explain it all in one blog post!  If you are interested in finding out how to free yourself of the family court, as much as possible, please contact me.  I’d love to consult with you to tell you more.  There is nothing more rewarding for me than to see a client who grasps these concepts and takes back their life!

What is Your End Game?

Image courtesy of Digitalart / FreeDigitalPhotos.net

Image courtesy of Digitalart / FreeDigitalPhotos.net

I often listen to parents who are so enmeshed in the Family Court System that they are willing to flat-out tell a potential Parenting Consultant that they want to prove the other parent is “bad”.  There are several things that astound me about this revelation.

One, my surprise at hearing them openly admit that?  This used to be a strategy, but now is just a sad fact of truth.

Two, what do they hope will happen from proving the other parent is “bad”?  None of them seem to know this, but I suspect they hope that the other parent will lose parenting time or custody.  Still, they never really “get” how the System works.  I do, and therefore, I am horrified that anyone would entertain this notion.  Yes, you could call me a hypocrite, because I did get sole custody, but I did not get sole custody by proving how “bad” my ex was.  I got sole custody by proving how the delay in decision-making, on important issues such as medical care, was detrimental to my children, AND detrimental to myself and the children’s father.  My whole family won when I won sole custody!  So it perplexes me when parents want to show how “bad” the other parent is.

Three, are their lawyers just hoping to pocket a lot of money?  As a non lawyer who knows just how biting the system is for children and families, I cannot think of any other reason a legal professional would direct their client to drop their children deeper into the system.  I would tell you, and have told some people, to run like hell in the other direction.

The problem with trying to prove the other person is bad is this: suppose you succeed?  Do you expect some miraculous event to occur?  A Parenting Consultant/Coordinator is there to help the two of you communicate and co-parent, and if you cannot make a decision about an issue regarding your child, then the PC can.  The PC cannot change custody or child support so you’d maybe, at best, get a shift in percentage of parenting time, if you successfully prove “badness”.  You still have to compel the professional to act.  For some reason people think that if you can demonstrate how bad the other parent treats you, something magical will happen to free you of that other parent forever.

The truth is that if you are trying to prove the other parent is “bad” to you, nobody really cares about that.  If you are trying to prove the other parent is “bad” to the children, bad is rather hard to define.  What you think is “bad” may not be what the court professionals think are”bad”.  If the other parent is physically abusive to the children, you may get somewhere, but you need to make sure you know what you are asking for.  It would be extremely rare for a parent to be cut out of the children’s lives completely.  I have seen cases where the parent cuts a parent out of the children’s lives completely, but the courts rarely do.

I guess what I am trying to say to you is to be careful about going down this road.  It often backfires.  If you do succeed in showing the bad side of your ex, you and the children will be made part of the (losing) effort of trying to fix the situation.  You will likely see and interact more with your “bad” ex than ever before, and so you will not be rid of them, you will have to put up with much more.

One more thing, usually, if someone is truly acting “bad”, you should have no need to show that.  The professionals on the case will see and understand it, eventually.  The unfortunate thing is that many parents trying to prove their ex is bad, come across as desperate and unstable, creating their own threat to their parenting time with the kids.

My best advice would be to stay out of court and away from court authorities as much as you can.  Don’t let them take control of your children.

The Great PAS Debate

Image courtesy of / jesadaphorn/FreeDigitalPhotos.net

Image courtesy of / jesadaphorn/FreeDigitalPhotos.net

Recently, a parent that I know, but have never worked with professionally, sent me a rant about how PAS is very real.  She knows that my position is that it is not real, except in  VERY extreme circumstances.  The only time I will agree that PAS has been used against a parent is when they are not allowed to see their children at all, and the other parent tells the children that their mom/dad can see them anytime they want to, but choose not to.  The other parent will often tell the children it is  because mom/dad doesn’t love them.  In that kind of case, the parent has zero time with the children to demonstrate that what the custodial parent says is not true.  In a case like that, I do think alienation occurs.  Otherwise, it is used as a court strategy to punish an ex.

Now one might wonder how does a parent have ZERO time with their children?  Sadly, it does happen.  A Family Court judge can find a parent is “endangering” the children and take away all parenting time.  I, personally think that this violates the law.  Judges have the option to grant supervised visitation, but sometimes, all parenting time is taken away.  Sometimes, a judge will take it away without giving any conditions through which, the parent can get their time restored.

It can also happen when a parent is allowed parenting time per a court order, and the other parent just withholds the children.  One might also think, how can that happen?  Can’t they just go to court?  Well, sometimes court helps, but sometimes it doesn’t.  Sometimes, a case has been so badly managed from a legal standpoint, whether it be acting pro se  (representing yourself), or due to a really lazy or misguided attorney, that the judge has told you both to stay out of their court room.

Anyway, back on topic.

I have known parents with minimal parenting time who experience the horror of having an ex that tells lies about them or badmouth them in front of the children.  They are not alienated from their children, no matter how hard the other parent tries to make it happen.

I also know parents who have 50-50 parenting time with their children, and scream alienation when their children start to express any desire to not spend time at their home.

What is the difference?  How can one parent, with minimal time not be alienated, while the other parent claims to be alienated?  The difference is that the one parent focuses on their children when the children are in their care, and the other parent chooses to focus on the battle during their parent time.  The parents I have known, who claim parental alienation, cannot accept responsibility for their situations.  They have latched onto blaming the other parent for every single parent-child clash they experience.  It wears on the children after a while.

I have worked with many parents over the years, even before I ever thought of doing it professionally.  Once my ordeal started in 1998, I reached out to other parents and they also somehow found me., and  we would share our experiences of the evils of  doing battle in the court setting.  I can tell you that no matter how minimal the parenting time allowed to a parent,  if they show the children love and a commitment to solid parenting when the children are in their presence, they do not lose their children’s affection.  No matter what.  Words can never beat deeds.  Period.  The other parent can bad mouth you until the cows come home.  As long as you prove your love with actions, your children will see the truth.  The children may be confused as to why their other parent says such crazy things about you, but they will eventually figure it out.

What I have seen across the board from parents who feel “alienated” is that they:

1. Have a drug or alcohol addiction that interferes with their ability to be fully present during parenting time, and they are very disengaged from their children.

2. They discount their children’s feelings about life events.  for example, when it comes to a new significant other, they will just spring that relationship on the children, without having any discussion or without preparing the children for this change.  I have seen parents move their new boyfriend or girlfriend in and be shocked when their kids come for parenting time and are upset to learn that mom/dad has a stranger living there.

3. They continue to engage in unhealthy relationships in their life and not protect the children from those unhealthy relationships.  Some parents are so lonely, with such low self esteem, that they will become involved with the first member of the opposite sex who gives them any attention whatsoever.  Many of these partners who are willing to jump into a relationship with someone they barely know have low self esteem, too.  They are abusive, often chemically dependent, and will not take long to demonstrate how abusive they are to you, and to your children.  Exposing children to that is cruel and will interfere with how your children regard you, ad how willing they will be to spend time at your home.

4. Rather than spend time on new traditions and making their house a home, they spend all of their parenting time complaining or bad mouthing their ex,and the children feel ignored and hurt.

So my point is that the parents who are “alienated” have often done it to themselves.

I know that many people will strongly disagree with my opinion, but it is my opinion.  With almost 20 years of seeing these patterns, I have more evidence than there is evidence that there is such a thing as PAS.

As always, I will add the American Psychological Associations stance on PAS.  Read about that here.

Do You Recommend Your Parenting Consultant or PTE?


Image courtesy of Stuart Miles / FreeDigitalPhotos.net

When I created my first website, I had a page called, “Rate Your PC”.  My plan was to collect information on all Parenting Consultants in Minnesota so we could find out if there were any good ones, and keep the good ones in business while weeding out the bad ones.  At the time, my attitude about being a PC was, “Hell NO!”  I NEVER wanted to inflict that kind of damage on a family.  Period.

After working as a coach, it turned out that most of my clients came to me for help dealing with their parenting consultant and hostile co-parent.  I blogged about PCs and people would find me because of that.  After a while, I decided that I really needed to write a book because all of the questions were the same: “How do you get rid of a parenting consultant (coordinator)?” “Why won’t they do something about my ex?”  “How did I become the bad guy in all of this?”  “Can you file a complaint against a PC?”  All of these questions and more are covered in my book, “The Parenting Consultant Nightmare”

As part of my research for the book, I attending the training to be a Parenting Consultant.  Don’t think for a moment that my stomach wasn’t queasy.  It was.  I attended the Parenting Time expediter training as well, even though it was facilitated by my former PTE and PC.  I think she was much more intimidated than I was.  Because the training was pretty good, I did decide to offer these services.  It’s something I struggle with all the time.  Is it the right thing to do?  If you have any feedback on the question, I hope you’ll either comment after the post, or send in a contact form through the website.  Many clients tell me they want me to offer those services because I “get it”.  Still, if I am their coach, I cannot be their PC.  Anyway, having attended the training, and offering PC services, made me rethink that “Rate your PC” page.  Not because I felt hypocritical in collecting the data, and not because I have become “one of them”, but because I realized it was not giving me what I was looking for.

Being a friend to parents who deal with  high conflict co-parenting situations is not easy.  I can help you with many things, and I have succeeded in empowering people into making the system work better for them, but I cannot make the situation go away completely. If you have a co-parent who is always on the attack, they are going to stay on the attack, however, if you are empowered, their interest in you tends to decrease significantly.  The less reactive you are, the less they continue to try.  So I have had to rethink and shift gears as I learn more about the issue from the viewpoint of the parenting consultants or parenting coordinators, and what works for you and what doesn’t and have changed my approach somewhat.  I decided to stop collecting that data and had good reasons to stop collecting it.

One reason was that I did not get any good reviews.  If anyone has had a parenting consultant or parent coordinator on your case, that makes sense.  You would not expect to find anyone who knows how to manage these high conflict cases.  But are there really no good ones?  Typically, people are willing to take time reporting a negative, but rarely will report a positive.  I’d like to find out there are some good ones available, but it did not look like anyone would let me know that aspect.

Another reason  I quit collecting data is because people are afraid.  They are not going to turn in that information unless they know me and trust me.  Let’s face it, those of you in high conflict cases involving a PC just do not trust anyone.  You end up wondering where the information goes and who does it go to and worry that you may not stay anonymous?  My clients do learn they can trust me, and that I am not “one of them (PCs)” so through my daily work I can learn who the good and bad PCs are.  Again, no good PCs to report, but if you had someone who actually decreased the conflict, why would you be looking for a website, blog or coach to tell that story to?  Most likely, you would just go about living life, quite happily, I might add.  I still like to hold out hope that there are some out there.

Since I no longer collect information about PCs,  I want to share with you a website where you can write a review of your parenting consultant, parenting coordinator or parenting time expediter.  It has been around for a while, but the owner of the site  is not really going through those court issues anymore, from what I understand, and so I don’t think the owner does much with the site anymore.  That makes it harder to find when searching on the internet.  You can help move it up in the searches by adding reviews. The reviews are listed as a Parenting Time Expediter directory, but most PTEs also work as PCs.

For anyone who wants to write a review of their court professional, please do so on that directory site.  I think it would be an excellent resource for parents who need to choose a PC or PTE, whether the first time appointing one, or if the old one has left the case and they need to appoint someone new.  If you have anyone to report on, please do it at:

www.mnparent.org

I hope that we can raise awareness about that site so that people can come away with options for who to appoint and not to appoint.  Remember, it is important to share who the good guys are.  It’s not just about the bad guys!

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