When you devote much of your day in fear of your ex, or thinking about what your ex is doing, you are allowing them to live rent free in your head. It is completely understandable that if you have had many negative experiences with your ex and experienced a prolonged, bitter custody battle, you would become afraid of having to deal with them in the future. Still, the best thing to do is to get them out of your head and out of your life as much as possible.
I do not want to make light of the situation. I hope to help people move forward and stop giving their ex more attention than they deserve. If you have become overwhelmed with thoughts and fears about your ex, you have to work on changing your thinking. It is not going to happen over night, but it can be done. You will have to work hard at it and things may get worse before they get better. What I mean by that is the controlling, abusive, meddling ex will do their best to make you fail in your quest for freedom. That is reason enough why you must do it. When you start paying less and less attention to them and no longer cower in fear of them, they are going to get in your face a little more before they slither away and the fact remains, they may never slither away completely. You see, the problem is not with you. It is with them.
Your ex has been masterful at turning the tables on you and keeping you off balance. Because their behavior is not normal, you may be confused about why they are behaving the way they are. Worse, you may also be confused that in the real world, people view your ex as very nice, smart, thoughtful, etc. They may have a new relationship that seems just peachy and you may be questioning if you really are the problem. Trust me, you are not the problem.
Keep in mind that most people in the real world only get a glimpse of who your ex really is and when your ex wants to, he or she can really turn on the charm. The same goes for the new relationship. They must make their new partner see you as a crazy person. It helps them ensure that you will never go near their new partner and that they will steer clear of you as well. No one can talk to each other that way. The angry ex’s secrets do not get divulged. This keeps their new love in the dark about who they really are and it helps keep you wondering what the heck is going on…and they LOVE that. Remember how they treated you early on and how wonderful you thought they were. The new partner will also be charmed.
They LOVE having you fear them. They LOVE living in your head rent free. They do not even have to do anything because you fear them so much and try to anticipate what they will do next. It feeds their ego to know that they are always on your mind.
So how do you go about changing things?
First things first, you have to put your fear behind you. You may even need to get angry. You also need to retrain your brain to stop any and all thoughts of your ex whenever they crop up.
Second, have a diversion. If you are overwhelmed thinking about what your ex may or may not do about any given issue, have a friend or a hobby or even look for a new love interest and whenever you just cannot shake the evil ex thoughts, call on that person or take some time to work on it. If you choose a hobby, make sure that it is something that will keep you busy. Reading sometimes will not work because if your mind keeps wandering, you will not really be reading. Try exercise, too, and some stress reduction techniques, such as deep breathing, mediation or swinging your arms back and forth for 10 minutes. Trust me, it works.
Third, carve out “ex free” time. When you have the luxury of your child spending time at the other parent’s house or with grandma and grandpa or their friends, carve it out. Announce to yourself that you will not give your ex anymore time than they have already taken from you.
This can be done, trust me, I have done it. It takes some time and some practice, but once you master retraining your brain, the less you will think about your ex or care about your ex. It will become habit to you and you will be well on your way to a new and happier life. One last thing, it is natural to want to put your life on hold for fear that your ex will ruin anything that makes you happy, but that is just giving them more control over your life. You do NOT want to do that. Write down on a piece of paper in big letters the following:
NOT ONE MORE DAY. MY EX WILL NOT GET ONE MORE DAY OF MY LIFE. MY EX HAS BEEN LIVING RENT FREE IN MY HEAD FOR YEARS AND TODAY IS HIS EVICTION NOTICE. HE/SHE NEEDS TO GET OUT OF MY HEAD AND OUT OF MY THOUGHTS AND OUT OF MY LIFE STARTING RIGHT NOW. I DO NOT DESERVE TO BE TREATED THE WAY I AM BEING TREATED. I DESERVE TO BE HAPPY.
And then go live it. If you want to find a new love, seek them out. Your ex may try to meddle and he/she may try to make things difficult for you in unimaginable ways, but you are stronger than he or she is. Much stronger. They have a sickness that they probably cannot escape, but you will choose to get healthier. You will take steps to ensure that you never choose the same kind of psychopath as a partner again, and you won’t. Your new love will love you and because they love you so much, they will see what your ex is doing and they will stand by you no matter what.
When you see it, you will believe it and achieve it!
Image courtesy of Nattavut / FreeDigitalPhotos.net
We live in an age where state authorities have taken it upon themselves to mandate relationships. As crazy as it sounds, that is what they do. We also have the court system creating syndromes where none exist. This is done so that people who are incapable of developing and maintaining relationships on their own, can force others to be in relationship with them. We have judges who want to play along in this little game of mandating relationships, and lawyers who allow it to happen because they can earn a lot of money doing so.
Read the latest, in a string of state control over children, from West Bloomfield, Michigan:
This is all such a farce for several reasons! First off, I contend that only an abusive parent would force their children to have a relationship with them. As difficult as it is, if the other parent is lying about you, but you are able to spend time with your children, the children will know how you treat them when they are with you. Children know. Children are not stupid. Children come to know the truth, as they experience it, not by what is written, not by what is told to them, but by their life experience of the time they spend with you.
Why this judge is participating in a farce:
1. The state’s only interest in the parent-child relationship is due to the state ensuring “the Best Interest of the Child”. Removing children from the safety of their home and both parents is not in their best interest, and will harm them in a FAR greater way than if they are not spending time with one parent. It may be harmful if they are being denied time with a parent, but we all know that children find a way to do what they want to do, especially as they get older.
2. If this judge truly believes that PAS is the problem here, then she would hold the mother accountable and not the children. Stop punishing the victims!
3. A reasonable parent would realize that court “forced” interaction with anyone will not deepen anyone’s affection for you. Maybe the father should ask for court ordered therapy sessions where they may get to the bottom of what is happening and work on their relationship. This would afford an opportunity to repair a broken relationship, and not demand “parental rights”.
I realize that there is much more to ANY court story than meets the eye. I will try and research this case to find out more information, but until then, on the surface, it is pretty pathetic. Both parents and the professionals on this case are failing the children and I hope, for the children’s sake, that someone will do the right thing!
Well, here is something that could be huge! I remain skeptical that any state is going to win one of these. The state courts have to take care of Domestic Relations cases, per the US Supreme Court. State courts do little about Family Court matters, and the legislatures no longer realize it is their job to hold the judiciary accountable! Funny, how government has become so big that no one in office understands their role anymore! The state legislatures thinks the state supreme court rules will hold judges and lower courts accountable, while the state supreme court waits for legislatures to hold them accountable. It’s all business as usual, while the consumers/voters who need redress suffer. Still, let’s watch and see.
Have you had your fill of Family Court? Are you tired of the battle, and think or hope that your ex is sick of it, too?
Life’s Doors Mediation is looking for parents who have been at war for too long and want to find a new way to parent, whether that means co-parenting, parallel parenting, or something else that we come up with. I have been quite successful in changing the direction of parents who are looking to the family court for answers. I’d like to help you.
If you live in Minnesota, please give me a call. The first 2 parents who call me will get a free assessment to see if we can make a positive change to your situation. I will even contact your ex to see if they would be willing to call a truce. After that, I will work with you separately or together, as needed without charge. You have nothing to lose, but a lot to gain. Your children have a lot to gain also.
Can you be a little vulnerable and let go of the family court crutch? Find out today, 763-566-2282. You can also email me at firstname.lastname@example.org.