I Can Only Imagine Movie Trailer

I am very much looking forward to this movie.  It looks amazing!

Many of the people I’ve worked with in the last 20 years are parents who experienced a traumatic family event.  Now, their own children struggle with a similar situation.  My goal is to help everyone get through it in the best way possible, which is not always easy, depending on the circumstances you find yourself in and the mindset of the people who are involved.  Even some of the professionals have scars that they carry, scars that create their own toxic contributions to conflict or family drama.  Still, no one should ever give up hope for a better family life.

I enjoy working with parents, regardless of what they have done in the past or how difficult their situations may appear on the surface.  While many shy away from “high conflict” families, I tend to embrace them, especially when I can work one on one with them.  Why?  Why do I do it?  It can certainly be painful and stressful.  It is often hard to watch parents who are hurting their children.  Many of them do not even realize their part in the struggle, but for those who take the little seed that I plant and let it grow, the results are amazing.  For that reason, even if there might only be a handful in hundreds, I am compelled to continue working with parents.  Once someone works through pain, trauma, abuse or anger and recognizes their own piece in the relationship puzzle, their eyes are opened.  They cannot un-know what they know.  They cannot undo the past, but they can create their future.  It is a blessing to see and the effects are not just in them, but ripple to others, children, friends, neighbors, and the community.  Parents willing to self reflect out of  pain and into peace to be awesome role models for their children are the greatest parents I know and I admire them deeply!

Please go see the movie, “I Can Only Imagine”.  I can already see the greatness within, even simply from getting a couple of minutes worth of a glimpse.  Have a glimpse of faith and hope.  I pray it plants a seed in you!

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Renewal

Light Path by dan
Image courtesy of Dan at freedigitalphotos.net

 

When I started my journey to help parents, the goal was to save them from the confusion I knew they felt and to make their journey shorter and less painful than the one I had walked.  I felt called to be a guide, a teacher and provide comfort when I could.  I never promised to have all the answers.  We are all human, after all.  We need that higher power.  We need to believe in something greater than ourselves.  We need hope that there is much more to the journey than our current situation.  We need hope.

I spent the time of my story all alone.  I was alone because I could not find anyone else who really understood.  I started out scared and alone, just me and my two boys, but I did ask God for help.  I did not think he was helping so I quickly dismissed God and searched for someone or something else.  When I did that, there was nothing but me and the prison I was building for myself.

When I was finally tired of my lonely misery and found no one else who understood or had real knowledge I turned back to God and found he was always there.  He had never left me.  I was simply refusing to see him, to hear him and to trust him.  When I gave in to what he was doing, my life changed.  I was freed from a prison that really only existed in my own mind.  The door had always been open for me to walk through.

I was blessed and I wanted to share that blessing, that peace, that freedom with others who were held captive in their imaginary prisons.  I wanted them to see what I finally saw.  The door to your prison is already open.  You simply have to walk through it!

I went on to walk a new journey of helping parents escape the pain of divorce and high conflict custody battles.  Those who are open to change receive great rewards.  I share with them the secret to conquering Family Court and painful relationships.

While I am a mediator, parenting consultant, and parenting time expeditor in Minnesota, and I enjoy that work to a degree, those roles offer limited success.  Results depend on the good faith of the individuals involved.  The success or failure comes from the skills and abilities of the parents themselves and their desire to escape their own prison.

What I really enjoy is teaching.  It is in the one on one work that I do where I see dramatic results for parents.  It even works for high conflict families.  How wonderful it is to see fear and anxiety replaced with peace and confidence and to see that spill over for children.  Parents living peace and confidence are able to offer so much more to their children than are parents who struggle with pain and trauma.  Pain and trauma will not help you find your way out of a paper bag!  Pain, trauma and the stress of a journey through the darkness of family court, leaves you stuck.  Fumbling and stumbling because you aren’t aware of your true power makes you rely on professionals to light the way.   What you do not realize is most of the professionals don’t know the way either.  Even if they do, the professionals will not light your path for you.  They are trying to show you where the light is.  You have to take it.  It is not the lawyer’s job to teach you.  It is not the mediator’s job to teach you.  It isn’t the parenting coordinator’s job to teach you.  In some cases, I have made it my job to teach, but I can only do that in the one-on-one services I provide.  I’ve decided that will be my main focus in this coming year and beyond.

I will show you the way and offer guidance, but the work is up to you and you alone.  It is not easy, but you can free yourself and your children from the pain and trauma of Family Court and High Conflict divorce.  Even when your co-parent keeps inflicting more and more control, financial hardship and fear on you, there are ways to expose their attacks for what they are and find peace for your own house.

The goal of our the programs offered at Life’s Doors Mediation is to clue you in to what you do not understand so that you can free yourself from a narcissistic ex, a bipolar co-parent, toxic co-parenting and really understand why it is you feel so trapped.  We also share with you the truth about Family Court professionals.  Why don’t they seem to know what they are doing?  Why don’t lawyers help you?  Why don’t parenting consultants seem to care about domestic abuse?  We have programs that are specifically created to help victims of domestic violence.  Check out our program, Victim in the System.

 

Victim in the System event banner logo
Victim in the System logo-a trademark of Life’s Doors Mediation

 

We also help those in High Conflict situations.  Are you tired of it yet?  Do you want out of the control?  Check out what High Conflict U has to offer.  There is even a free e-course about Parenting Consultants and Coordinators!

 

High Conflict U Button small
High Conflict U-a trademark of Life’s Doors Mediation

 

You have nothing to lose!  If you have tried everything else and found no help, why not try something new in this New Year?  Pick our brains as to why your situation seems so backwards and upside down.

While Life’s Doors Mediation can only provide mediation, parenting consulting and parenting time expeditor services to parents in Minnesota, our coaching and educational programs are without limits.  We can assist anyone in the United States, or even the world, to move beyond the prison of Family Court.  You owe it to yourself and your children to try something new!  It is always a free consult.  What have you got to lose?

Leavers vs. the Left from lessonsfromtheendofamarriage

This piece, about what happens to the people that leave relationships abruptly and/or with deception, caused quite a stir on Facebook recently. The comments fell into two camps: “Thank you for validating my experience” and “I’m the one who left my marriage and I’m tired of being painted as the bad guy.” The reaction got me […]

via The End of a Relationship: The Leavers and The Left — Lessons From the End of a Marriage

Living Rent Free in Your Head

Image courtesy of nattavut at freedigitalphotos.net
Image courtesy of nattavut at freedigitalphotos.net

When you devote much of your day in fear of your ex, or thinking about what your ex is doing, you are allowing them to live rent free in your head.  It is completely understandable that if you have had many negative experiences with your ex and experienced a prolonged, bitter custody battle, you would become afraid of having to deal with them in the future.  Still, the best thing to do is to get them out of your head and out of your life as much as possible.

I do not want to make light of the situation.  I hope to help people move forward and stop giving their ex more attention than they deserve.  If you have become overwhelmed with thoughts and fears about your ex, you have to work on changing your thinking.  It is not going to happen over night, but it can be done.  You will have to work hard at it and things may get worse before they get better.  What I mean by that is the controlling, abusive, meddling ex will do their best to make you fail in your quest for freedom.  That is reason enough why you must do it.  When you start paying less and less attention to them and no longer cower in fear of them, they are going to get in your face a little more before they slither away and the fact remains, they may never slither away completely.  You see, the problem is not with you.  It is with them.

Your ex has been masterful at turning the tables on you and keeping you off balance.  Because their behavior is not normal, you may be confused about why they are behaving the way they are.  Worse, you may also be confused that in the real world, people view your ex as very nice, smart, thoughtful, etc.  They may have a new relationship that seems just peachy and you may be questioning if you really are the problem.  Trust me, you are not the problem.

Keep in mind that most people in the real world only get a glimpse of who your ex really is and when your ex wants to, he or she can really turn on the charm.  The same goes for the new relationship.  They must make their new partner see you as a crazy person.  It helps them ensure that you will never go near their new partner and that they will steer clear of you as well.  No one can talk to each other that way.  The angry ex’s secrets do not get divulged.  This keeps their new love in the dark about who they really are and it helps keep you wondering what the heck is going on…and they LOVE that.  Remember how they treated you early on and how wonderful you thought they were.  The new partner will also be charmed.

They LOVE having you fear them.  They LOVE living in your head rent free.  They do not even have to do anything because you fear them so much and try to anticipate what they will do next.  It feeds their ego to know that they are always on your mind.

So how do you go about changing things?

First things first, you have to put your fear behind you.  You may even need to get angry.  You also need to retrain your brain to stop any and all thoughts of your ex whenever they crop up.

Second, have a diversion.  If you are overwhelmed thinking about what your ex may or may not do about any given issue, have a friend or a hobby or even look for a new love interest and whenever you just cannot shake the evil ex thoughts, call on that person or take some time to work on it.  If you choose a hobby, make sure that it is something that will keep you busy.  Reading sometimes will not work because if your mind keeps wandering, you will not really be reading.  Try exercise, too, and some stress reduction techniques, such as deep breathing, mediation or swinging your arms back and forth for 10 minutes.  Trust me, it works.

Third, carve out “ex free” time.  When you have the luxury of your child spending time at the other parent’s house or with grandma and grandpa or their friends, carve it out.  Announce to yourself that you will not give your ex anymore time than they have already taken from you.

This can be done, trust me, I have done it.  It takes some time and some practice, but once you master retraining your brain, the less you will think about your ex or care about your ex.  It will become habit to you and you will be well on your way to a new and happier life.  One last thing, it is natural to want to put your life on hold for fear that your ex will ruin anything that makes you happy, but that is just giving them more control over your life.  You do NOT want to do that.  Write down on a piece of paper in big letters the following:

NOT ONE MORE DAY.  MY EX WILL NOT GET ONE MORE DAY OF MY LIFE.  MY EX HAS BEEN LIVING RENT FREE IN MY HEAD FOR YEARS AND TODAY IS HIS EVICTION NOTICE.  HE/SHE NEEDS TO GET OUT OF MY HEAD AND OUT OF MY THOUGHTS AND OUT OF MY LIFE STARTING RIGHT NOW.  I DO NOT DESERVE TO BE TREATED THE WAY I AM BEING TREATED.  I DESERVE TO BE HAPPY.

And then go live it.  If you want to find a new love, seek them out.  Your ex may try to meddle and he/she may try to make things difficult for you in unimaginable ways, but you are stronger than he or she is.  Much stronger.  They have a sickness that they probably cannot escape, but you will choose to get healthier.  You will take steps to ensure that you never choose the same kind of psychopath as a partner again, and you won’t.  Your new love will love you and because they love you so much, they will see what your ex is doing and they will stand by you no matter what.

When you see it, you will believe it and achieve it!

Image courtesy of Nattavut / FreeDigitalPhotos.net

The Best Revenge on an Ex-Updated

Image courtesy of Photostock at FreeDigitalPhotos.net
Image courtesy of Photostock at FreeDigitalPhotos.net
This article was originally posted on May 18, 2011.  Due to its popularity, I thought I’d re-post it.

When hit with divorce some people decide that their life is over. They think that in order to be a good parent, they must make sacrifices. They decide that dating has to wait until the children are grown, or they decide that they must be alone FOREVER.

There are always those people who decide that “all men are scum!” or that “all women are man haters!” While it certainly feels that way as you try to heal the wounds of divorce, those statements are blatantly false. Just because one person hurt you, it doesn’t mean that there isn’t a loving man or woman out there who has been hurt just as badly, and would love to find someone like you. Many people are looking for a decent, loving individual, with whom they can build a new life, but instead, they do not allow themselves to seek out a potential mate.

It is called fear, people. Fear holds them back from true happiness. Those who live in fear never get to live life to the fullest. They miss out on the joy life can bring. They miss out on sharing a life with someone wonderful.

We can take our past experiences and let them continue to hurt us, or we could chalk it up to experience and hop right back on that bicycle and try it again. What I think people find through dating, especially when they are a little older and have been through divorce, is that they matter, and that they are more beautiful and desirable than they think they are.

The period following divorce can be a chance to learn about yourself. It can be a time to figure out who you are and what your interests are. You can try people on for size and it will help you find the right one for you. Just because the last one turned out to be the wrong one, that is no reason to give up and hide under the covers. I truly believe that there is someone out there for everyone. Just make sure that you have examined your part in the failed relationship and that you are emotionally healthy and ready for a new relationship before you get deeply involved with a new mate. It will save many headaches later if you get your act together!

I have another take on that whole “sacrificing for the children” belief. I think that when you swear off dating, you are robbing your children of a good example. Here’s why: Since you ended up divorced, that was probably not the best example of a healthy relationship. Did you fight? Was there chemical dependency involved? Was your ex physically and verbally abusive? Children learn by modeling. They observe the relationships they see and it leaves an impression on them. The kind of relationship they witness will be the relationship they seek out in their own lives and they will do so without even knowing they are doing it.

One day, they will choose a significant other and have a relationship just like their parents had. Why? Because this is what a relationship looks like to them. Do you want that? Would it be better to show your children how to date selectively and then hopefully find that special person with whom you can have a healthy, lasting relationship with? What a great model to give them, especially if all of the relationships around them haven’t always been the healthiest! Do this for you, but also for your children, and for that new person you have yet to meet, the one who is just as lonely as you are. You just might surprise yourself and find the right one. I know I have.

Keep in mind that there is another reason to open your heart and mind to love, and all of the possibilities in life. Your ex. While I would never recommend dating just to get back at your ex, I do think the best revenge on an ex is for them to see you blissfully happy and successful in life! Go ahead. Have the last laugh.

 

What a Hopeful Song!

This song was written by Dolly Parton as she was experiencing the loss of a significant relationship.  This really captures that spirit when you have grieved the loss of something and are transitioning into the positive experience that loss ultimately brings.  Beautiful.

 

I’m not a country music fan, but will post Dolly Parton’s version also, just in case you are.

 

 

Which one are you?

mind full or mindful

A reminder for those times when we are pulled in all directions.

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace, and love.” ~ Thich Nhat Hanh