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Living Rent Free in Your Head

Image courtesy of nattavut at freedigitalphotos.net

Image courtesy of nattavut at freedigitalphotos.net

When you devote much of your day in fear of your ex, or thinking about what your ex is doing, you are allowing them to live rent free in your head.  It is completely understandable that if you have had many negative experiences with your ex and experienced a prolonged, bitter custody battle, you would become afraid of having to deal with them in the future.  Still, the best thing to do is to get them out of your head and out of your life as much as possible.

I do not want to make light of the situation.  I hope to help people move forward and stop giving their ex more attention than they deserve.  If you have become overwhelmed with thoughts and fears about your ex, you have to work on changing your thinking.  It is not going to happen over night, but it can be done.  You will have to work hard at it and things may get worse before they get better.  What I mean by that is the controlling, abusive, meddling ex will do their best to make you fail in your quest for freedom.  That is reason enough why you must do it.  When you start paying less and less attention to them and no longer cower in fear of them, they are going to get in your face a little more before they slither away and the fact remains, they may never slither away completely.  You see, the problem is not with you.  It is with them.

Your ex has been masterful at turning the tables on you and keeping you off balance.  Because their behavior is not normal, you may be confused about why they are behaving the way they are.  Worse, you may also be confused that in the real world, people view your ex as very nice, smart, thoughtful, etc.  They may have a new relationship that seems just peachy and you may be questioning if you really are the problem.  Trust me, you are not the problem.

Keep in mind that most people in the real world only get a glimpse of who your ex really is and when your ex wants to, he or she can really turn on the charm.  The same goes for the new relationship.  They must make their new partner see you as a crazy person.  It helps them ensure that you will never go near their new partner and that they will steer clear of you as well.  No one can talk to each other that way.  The angry ex’s secrets do not get divulged.  This keeps their new love in the dark about who they really are and it helps keep you wondering what the heck is going on…and they LOVE that.  Remember how they treated you early on and how wonderful you thought they were.  The new partner will also be charmed.

They LOVE having you fear them.  They LOVE living in your head rent free.  They do not even have to do anything because you fear them so much and try to anticipate what they will do next.  It feeds their ego to know that they are always on your mind.

So how do you go about changing things?

First things first, you have to put your fear behind you.  You may even need to get angry.  You also need to retrain your brain to stop any and all thoughts of your ex whenever they crop up.

Second, have a diversion.  If you are overwhelmed thinking about what your ex may or may not do about any given issue, have a friend or a hobby or even look for a new love interest and whenever you just cannot shake the evil ex thoughts, call on that person or take some time to work on it.  If you choose a hobby, make sure that it is something that will keep you busy.  Reading sometimes will not work because if your mind keeps wandering, you will not really be reading.  Try exercise, too, and some stress reduction techniques, such as deep breathing, mediation or swinging your arms back and forth for 10 minutes.  Trust me, it works.

Third, carve out “ex free” time.  When you have the luxury of your child spending time at the other parent’s house or with grandma and grandpa or their friends, carve it out.  Announce to yourself that you will not give your ex anymore time than they have already taken from you.

This can be done, trust me, I have done it.  It takes some time and some practice, but once you master retraining your brain, the less you will think about your ex or care about your ex.  It will become habit to you and you will be well on your way to a new and happier life.  One last thing, it is natural to want to put your life on hold for fear that your ex will ruin anything that makes you happy, but that is just giving them more control over your life.  You do NOT want to do that.  Write down on a piece of paper in big letters the following:

NOT ONE MORE DAY.  MY EX WILL NOT GET ONE MORE DAY OF MY LIFE.  MY EX HAS BEEN LIVING RENT FREE IN MY HEAD FOR YEARS AND TODAY IS HIS EVICTION NOTICE.  HE/SHE NEEDS TO GET OUT OF MY HEAD AND OUT OF MY THOUGHTS AND OUT OF MY LIFE STARTING RIGHT NOW.  I DO NOT DESERVE TO BE TREATED THE WAY I AM BEING TREATED.  I DESERVE TO BE HAPPY.

And then go live it.  If you want to find a new love, seek them out.  Your ex may try to meddle and he/she may try to make things difficult for you in unimaginable ways, but you are stronger than he or she is.  Much stronger.  They have a sickness that they probably cannot escape, but you will choose to get healthier.  You will take steps to ensure that you never choose the same kind of psychopath as a partner again, and you won’t.  Your new love will love you and because they love you so much, they will see what your ex is doing and they will stand by you no matter what.

When you see it, you will believe it and achieve it!

Image courtesy of Nattavut / FreeDigitalPhotos.net

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Which one are you?

mind full or mindful

A reminder for those times when we are pulled in all directions.

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace, and love.” ~ Thich Nhat Hanh

Where my Demons Hide

I love this song from Imagine Dragons.  Just had to share!

Counting Stars!

Great song!  It got my attention.  Enjoy!

Friday Song Post May 30, 2014

This song just makes me want to go for a drive on a sunny afternoon (to the beach). Enjoy this Song by Touch and Go-“Life’s a Beach”

I just Decided, Just Like That!

I love inspirational quotes. So often, just a few words, said in the right way, at the right time, make a huge difference in how we go about the rest of our day! I don't know who came up with this one, or where it came from. It is not my creation. Kudos to the author and artist. If I find out who created it, I will update this post.

Yeah, it can be that easy!

I love inspirational quotes. So often, just a few words, said in the right way, at the right time, make a huge difference in how we go about the rest of our day!
I don’t know who came up with this one, it links to the thingswesay.com. Kudos to the author and artist.  This is one of mall time favorites.

National Day of Prayer

 

I Can’t tell you what prayer and miracles from above have meant to my life. I know that not everyone believes, but I can tell you that it was the difference between living and dying from my ordeal. I also know that my most successful clients survive and thrive because they believe.

If you have never tried the power of prayer before, why not give it a try today, on this national day of prayer? You have nothing to lose and it just might change your heart, mind, and direction of your life!

Blessings to all!

Positively Productive Mediation Experiences

Image courtesy of Stuart Miles/FreeDigitalPhotos.net

Mediation can be an anxiety and fear producing experience.  it is rarely something people look forward to.  Many of the first conversations I have with people who are in the process of finding a mediator involve the following language, or something similar:

“Well, _________ says we have to try mediation.   It will probably be a very short meeting because we can never agree on anything.  I just don’t see him/her saying anything other than, “NO!”.  That’s all it ever is.”

Still, they are willing to set up that appointment and come in to mediate, and they are usually very surprised at the outcome.

Rarely does anyone look forward to mediation.  Usually, the parties have not spoken in quite some time, and if they have, the conversation quickly escalates into an argument.  Nobody wants to embrace conflict.  Conflict is unpleasant and something most people do their best to avoid.  The thought of sitting down in a room with this person seems unthinkable because of the history of the relationship and because you know this person all too well.  You can only think of all the mean and nasty things that other person has ever said to you, and every horrible experience you have been through with them or because of them.  Those negative thoughts are why it is easier to ignore the problem, rather than deal with the problem.  However, if you don’t deal with the problem, it will not go away.  Sometimes when that problem is dropped into the legal process, it will only grow bigger.  Legal proceedings are relationship problems on steroids.

If you can look at mediation not as a conflict, but as an opportunity to come to resolution, you can quickly see areas where you and the other person have some common ground.  A good mediator will point out areas where the two of you are in agreement from early in the process.  You need to remember that mediation is not only anxiety and fear producing for you, but also for the other person.  They are not looking forward to the experience either.

Mediation can be a very positive experience and it can change relationships for the better.  That doesn’t mean that you are going to repair the relationship.  That will sometimes happen, but more often, you can bring closure or a new direction to the relationship.  That may be a scary thought, but think of it this way, whatever the relationship is right now, if all it involves in not being on speaking terms, or escalating arguments, it is not working the way it is.  Putting an end to the conflict and changing the relationship going forward, can put you on a more positive path, even if that means you walk your path, and they walk a different path.

You can make mediation a positive experience for you, by approaching it in a positive way.  Don’t assume the worst.  Go about it with no preconceived notions.  If you come out without an agreement, you are no worse off than you were before, but remember, you may come out ahead.

Mediation is a confidential process so you can speak openly and not fear any ramifications in court later.  As a matter of fact, if the issue is taken into court, and the other party tries to tell the judge that you said, “X, Y or Z” in mediation, the judge will stop any further discussion of what was said in mediation.  Go into mediation and say what you need to say.  That alone can be quite healing for people.

Some other ways to ensure that mediation is a positive experience for you are to:

1. Make sure you are well rested.

2. Make sure that you will not be hungry.  If you schedule around lunch or dinner time, eat before the session if you can.  If not, bring a snack.  Feel free to take a break if you need to.  Mediators will usually do their best to make sure their clients basic needs are met.

3. Come prepared with your idea for resolution.  Do not think in terms of what you think the other party may or may not agree to.  You may come out very surprised.  It happens more often than not.  Ask for what you need, but also be prepared to compromise.

4. Consider what the other party is asking for.  If you need a moment to think about it, be sure to let the mediator know that.  You do not have to agree to something that you do not want to do, but sometimes a knee jerk reaction is to say no, when the reality is, it may be a workable solution.

5. Think about your life going forward, not about the past. Even if the relationship was bad, it may improve when you can agree to move forward after coming to some resolution of the issues that have you entrenched in battle.

6. Don’t think of it in terms of all or nothing.  Partial agreements can be very helpful, too.  You may be able to resolve some of your issues and that is a step in the right direction.  You would be surprised how often an agreement on a small issue starts the ball rolling on bigger issues.  Sometimes, people return to mediation after coming out of a first session with a partial agreement.  After having some time to reflect on a prior session, people realize that they can return to mediation and work out the rest of the agreement.

7. Keep your discussion positive and use I statements. Try not to place blame. How you got to where you are doesn’t have to interfere with a plan that moves you forward.

8. Consider mediation a new beginning.  Even when you do not find resolution, the conversation can help you clarify where the relationship is at.  You no longer have to wonder if you will or will not be able to have a productive conversation.  Let the experience shape how you will go forward with or without the other party.  Sometimes relationships do have to end, but it opens our lives up for new relationships going forward.  We can take what we have learned to make better choices in the future.

Mediation offers the opportunity to redefine relationships.  It also offers an opportunity to be creative when resolving conflict.  When you stay positive and are open to the possibility of what may happen, your experience will serve you well, even if you are not able to come into an agreement.

If you enter into a mediation session with a positive attitude, it will often spill over to the other side of the table.  You can have a positive, productive mediation, provided you go in with a positive attitude and are willing to sit down for an open discussion.  You may not get everything that you hope to, but in most cases you can both come out winners.

Ready to tear up?

If this video doesn’t make you tear up, you cannot possibly be human! I love dogs and I love to see videos like this. It is hard to surrender a dog, but there are times in life where you just cannot care for them. If you have a pet that you cannot care for, please call your local humane society for help. Never leave your pet abandoned and alone.

Proverbs 12:10
“Whoever is righteous has regard for the life of his beast, but the mercy of the wicked is cruel.” (ESV)

Saturday Song

Great song, great lyrics.