Music is one of my passions. It has helped me get through many painful life situations, helped me realize how deep my love can go and also helped me grow in faith. When I went through difficult Family Court situations, this song helped me understand that I could change for my children. Whenever I hear it, I think of my kids and the sacrifice I made to free them from a difficult situation that I had a hand in creating. Because I helped create it, I could also be instrumental in undoing it. You can, too. What better reason to change than to be a powerful parent for your children?
Happy Saturday! Blessings to you and your children.
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If you want to schedule mediation, get support with divorce or are trying to work through a difficult co-parenting, high conflict custody situation, please contact Susan Carpenter at Life’s Doors Mediation, firstname.lastname@example.org, 763-566-2282.
Here is a video from Henry Winkler offering the secret to a long marriage. There is a lot if truth in what he says and it doesn’t matter if you are married, divorced people trying to co-parent, a parent and child relationship in conflict or even experiencing issues between friends. It is not about how you meant it, but how it lands! See what Henry Winkler says…
Many people do not know that Life’s Doors Mediation offers much more than divorce services. We also offer Marital Mediation and relationship coaching services. Our goals is to improve relationships. No matter where two people are in their relationship, they can move beyond conflict and reach a peaceful coexistence. We’ve had married couples and unmarried couples come in to learn communication and conflict management skills without any mediation at all, but we have also helped parents with teenage children and couples who are struggling to stay together negotiate their way to a workable relationship through non legal mediation processes. Agreements do not have to be written. It gives people a chance to discuss their needs in the relationship and try to get to a place of understanding from the other side. Many couples want to discuss their needs and desires and agree to a way forward. Couples who use marital mediation can avoid divorce, but it has nothing to do with any court process. It is simply an agreement between two people. The agreement can be written or simply be a verbal agreement. It is a matter between the two people involved whether they wish an agreement be written or not. Because these types of agreements are usually not very involved, the fees are much lower than it would be for a court involved case.
If you would like more information on informal marital or relationship mediation, please contact Susan Carpenter at Life’s Doors Mediation via phone, 763-566-2282 or email: email@example.com. You may also want to check out High Conflict U for our relationship, communication and conflict skill building classes and programs. There are times when you may be able to save your marriage or restore a relationship. As Henry Winkler said, both people have to willing. If that is where you are at, despite any problems you are having, reach out and see if Life’s Doors Mediation or High Conflict U may be able to help.
When you devote much of your day in fear of your ex, or thinking about what your ex is doing, you are allowing them to live rent free in your head. It is completely understandable that if you have had many negative experiences with your ex and experienced a prolonged, bitter custody battle, you would become afraid of having to deal with them in the future. Still, the best thing to do is to get them out of your head and out of your life as much as possible.
I do not want to make light of the situation. I hope to help people move forward and stop giving their ex more attention than they deserve. If you have become overwhelmed with thoughts and fears about your ex, you have to work on changing your thinking. It is not going to happen over night, but it can be done. You will have to work hard at it and things may get worse before they get better. What I mean by that is the controlling, abusive, meddling ex will do their best to make you fail in your quest for freedom. That is reason enough why you must do it. When you start paying less and less attention to them and no longer cower in fear of them, they are going to get in your face a little more before they slither away and the fact remains, they may never slither away completely. You see, the problem is not with you. It is with them.
Your ex has been masterful at turning the tables on you and keeping you off balance. Because their behavior is not normal, you may be confused about why they are behaving the way they are. Worse, you may also be confused that in the real world, people view your ex as very nice, smart, thoughtful, etc. They may have a new relationship that seems just peachy and you may be questioning if you really are the problem. Trust me, you are not the problem.
Keep in mind that most people in the real world only get a glimpse of who your ex really is and when your ex wants to, he or she can really turn on the charm. The same goes for the new relationship. They must make their new partner see you as a crazy person. It helps them ensure that you will never go near their new partner and that they will steer clear of you as well. No one can talk to each other that way. The angry ex’s secrets do not get divulged. This keeps their new love in the dark about who they really are and it helps keep you wondering what the heck is going on…and they LOVE that. Remember how they treated you early on and how wonderful you thought they were. The new partner will also be charmed.
They LOVE having you fear them. They LOVE living in your head rent free. They do not even have to do anything because you fear them so much and try to anticipate what they will do next. It feeds their ego to know that they are always on your mind.
So how do you go about changing things?
First things first, you have to put your fear behind you. You may even need to get angry. You also need to retrain your brain to stop any and all thoughts of your ex whenever they crop up.
Second, have a diversion. If you are overwhelmed thinking about what your ex may or may not do about any given issue, have a friend or a hobby or even look for a new love interest and whenever you just cannot shake the evil ex thoughts, call on that person or take some time to work on it. If you choose a hobby, make sure that it is something that will keep you busy. Reading sometimes will not work because if your mind keeps wandering, you will not really be reading. Try exercise, too, and some stress reduction techniques, such as deep breathing, mediation or swinging your arms back and forth for 10 minutes. Trust me, it works.
Third, carve out “ex free” time. When you have the luxury of your child spending time at the other parent’s house or with grandma and grandpa or their friends, carve it out. Announce to yourself that you will not give your ex anymore time than they have already taken from you.
This can be done, trust me, I have done it. It takes some time and some practice, but once you master retraining your brain, the less you will think about your ex or care about your ex. It will become habit to you and you will be well on your way to a new and happier life. One last thing, it is natural to want to put your life on hold for fear that your ex will ruin anything that makes you happy, but that is just giving them more control over your life. You do NOT want to do that. Write down on a piece of paper in big letters the following:
NOT ONE MORE DAY. MY EX WILL NOT GET ONE MORE DAY OF MY LIFE. MY EX HAS BEEN LIVING RENT FREE IN MY HEAD FOR YEARS AND TODAY IS HIS EVICTION NOTICE. HE/SHE NEEDS TO GET OUT OF MY HEAD AND OUT OF MY THOUGHTS AND OUT OF MY LIFE STARTING RIGHT NOW. I DO NOT DESERVE TO BE TREATED THE WAY I AM BEING TREATED. I DESERVE TO BE HAPPY.
And then go live it. If you want to find a new love, seek them out. Your ex may try to meddle and he/she may try to make things difficult for you in unimaginable ways, but you are stronger than he or she is. Much stronger. They have a sickness that they probably cannot escape, but you will choose to get healthier. You will take steps to ensure that you never choose the same kind of psychopath as a partner again, and you won’t. Your new love will love you and because they love you so much, they will see what your ex is doing and they will stand by you no matter what.
When you see it, you will believe it and achieve it!
This post is more on my theme for this week, “The greatest of these is love”. Love is the answer. It is the one thing that is missing from the Family Court System. How can a system that works with families be devoid of love?
How do I treat parents who struggle for years without end in on-going court battles? Why do I connect with these parents, while the court authorities label these families , placing judgment, such as high conflict, or label the parents and children with some mental behavior disorder? While court authorities may be correct in recognizing some disorders that are present in these lives, they may instead be seeing a situational manifestation of the underlying stress, emotions, extreme fear, and lack of understanding the system that keeps these people living back brained, every day of their lives.
These parents wake up in the morning wondering why. Why did this happen to me? They go to bed at night asking, why. Why can’t this stop? Why can’t I have my life back? Why? I never did anything to deserve this! No one ever called me a bad parent before. They cannot understand for the life of them how the things they have always done without being vilified for, and were instead, often praised for, are now treated like a crime. Treated as a crime that is not on the books, not listed in the world in general, as criminal behavior, but in this new setting of darkness, it is a crime and punishable.
I’d like to see the system change. The system can work where it needs to, but it takes so long, and it is not really doing any justice. It was put in place to help people terminate a marriage, and to establish a place in their child’s life after that marriage has ended. It was not put in place to follow families for years, and to pick at every little parenting decision that they make. Those of us who are parents understand that we don’t always do the right thing. Sometimes we don’t know what to do, and that is made worse by not having the freedom to figure it out through trial and error. We do our best much of the time. There are certain triggers for parents, or anyone for that matter, who is struggling. When you are hungry, lonely, tired, angry or afraid, you don’t always do the right thing, have the right reaction, or choose the right path.
All people have these feelings from me to time in their life, but the families who are frequent fliers in court experience trauma all the time. They go through life thinking that they are done with this system, and wake up one day and there it is again. Rearing its ugly head. It is maddening to try to become free, and find out you are not. In their face is another battle, and another request for thousands of dollars to pay an attorney, thousands of dollars that this parent would rather spend on their family. Thousands of dollars they would rather spend on their family, on their children, and on more positive things in life.
You can’t disengage from the Family Court because if you don’t respond, if you don’t show up, the consequences are severe. The other party wins. What kind of justice is that? We should be able to say, no more! I quit. I’m done! I am not going to engage in this nastiness anymore! I am not going to engage in that which takes me away from my children. I am not going to engage in that which makes me so weary that it takes away so much time and energy away from my children, that it is beyond ridiculous. I’m not going to do it anymore.
But they do not let people do that. Parents are often punished with a financial judgement or losing time with their children, and sometimes, losing their children completely. They have been accused of doing things that are often unproven. Accused of things that other parents do in their daily lives, and no one judges them for it, or punishes them for it, and no one says anything to them about it. No one thinks anything of it when t involves a parent not in the Family court setting, because no one is pointing it out in a court of law, and saying that they don’t like that behavior. Unfortunately, that is what these on-going court battles are really all about. One parent doesn’t like what the other parent is doing. It has nothing to do with laws, and so these things don’t belong in court. They just don’t.
What I do differently, is that I love these people. I accept them for who they are. I accept the fact that they have faults, like we all do, and I help them take the system that is all powerful, and break it down to size. I help them realize that it is a set back in life, but they cannot allow it to be all consuming. I cannot do it for them, though. They do it for themselves, but what happens is that I trust them to do it. I stand back and I let them do it. And if they are struggling to know what to do, at times, I work with them to help them figure it out.
We need to be loving these families. We need to be holding them in our hearts. We need to be loving the children, and allowing both parents to be who they are and not label what kind of parenting they should do. Some will co-parent, and do it well. Some will co-parent and not do it well. Some will not be able to co-parent, and they will need to find another way, but it doesn’t need to be labeled as anything other than parenting. It doesn’t mean that these parents are bad.
In a lot of these battles the parents are chastised for their struggle. Judges and court authorities chastise them for bad mouthing each other. Yet, what is the court doing? What are the court authorities doing? They, too, are badmouthing the parents. They are not looking for the positive. They are looking for who is to blame. They are looking to find fault. They are often looking, not for the good parent, but which one is the worst parent. The court thinks that both parents are bad, because, to be honest, the court doesn’t think highly of either one of these people.
We have to do better, and I know we can do better, and when these parents are supported and accepted for who they are, and held accountable when the children aren’t safe, or the children are hurting emotionally. What I mean by accountable is not punishment, but it is, asking them what action they will take for their children’s security. We need to give them the support, the tools and the space, to rectify the problems.
These parents wants to make things better. They want to do better for their kids. They want to be left in peace. They want that stress taken away, so that they can focus on parenting and moving in a better direction for them and their children. Sometimes the other parent is going to move in a better direction with them, and sometimes they are not. When the other parent will not move in a positive direction, we need to give a parent the permission to say, “They are not going to move on with me, so I have to move on by myself.” Then, just let it be.
The relationship will be what it is going to be, and if given time, space, and acceptance, they might come into a better relationship. If court professionals keep pointing out how bad one is to the other, the court system is doing what they accuse these parents of doing to each other all the time-badmouthing. I think it would be much better if the court would focus on the positive things that these parents are doing, because there are positives.
I came from my own high conflict battle. The other parent and I were never going to see eye to eye. We had completely different world views. We married when we were young, before our front brains were developed, and by the time our brains were developed, we were totally different, with different views of the world, and different paths we wanted to take, and that is all there was.
Divorce law shouldn’t be about changing the people into what some legal authority wants them to be, because this court involvement in families ends when children are 18. So why should a parent change their life, and who they are for 1-18 years in the system, when their life will hopefully be 100 years long or so, and they have to be who they are. People have to be who they are, and be accepted for who they are and not criticized all the time. And then they can soar! But keeping these families in court is like tying an anchor to them. It’s a heavy weight that they always carry, and they cannot fly. They cannot be free. The court should be about laws, but families are about love. And if the court is not going to love them, then the court needs to get out of their way, and let them be the light, and the love, for their children.
If this video doesn’t make you tear up, you cannot possibly be human! I love dogs and I love to see videos like this. It is hard to surrender a dog, but there are times in life where you just cannot care for them. If you have a pet that you cannot care for, please call your local humane society for help. Never leave your pet abandoned and alone.
“Whoever is righteous has regard for the life of his beast, but the mercy of the wicked is cruel.” (ESV)