Life’s Doors Mediation offers services for individuals, couples and families. Many people are not aware that mediation works for all forms of conflict. You don’t have to be going through divorce to try mediation. I also offer marital mediation so that a couple can work on saving their marriage. Whether you try to piece a marriage back together, or work out a better co-parenting relationship after divorce, the benefits are far greater than what you will experience as a couple. If you have children, they will also benefit. They will learn that forgiveness can happen, and that all is not lost when someone makes a mistake. Extended family, neighbors, and coworkers also benefit when you learn peaceful ways to resolve conflict. Everyone can benefit from taking the time to resolve conflict, rather than avoid it. Avoiding conflict is nothing more than delaying resolution. Conflict will either stay the same or build up, over time. You can try to hide from it, but it has a sneaky way of creeping up on you when you least expect it and are the least equipped to deal with it.
If you are struggling in a relationship, consider scheduling an appointment for coaching, or mediation. While some relationships cannot and should not be mended, such as abusive, coercive or those involving substance dependency, many relationships can be repaired.
How important is sex? Sex should not be the entire basis of a relationship, but it is important for the survival of a relationship. A healthy sex life helps couples feel connected.
Not only is sex a key ingredient to a lasting relationship, according to this article from Web MD, there are many health benefits from a healthy sex life, also.
Web MD lists among the health benefits: stress relief, an immunity boost, burning off calories, improved heart health, greater self-esteem, increased intimacy, less pain, reduced risk of prostate cancer, stronger pelvic floor muscles, and better sleep. Read the article for more details, but you cannot argue with those great benefits to your health.
Why is sex important for men? Men need a physical release, especially when they are feeling stressed. Sex is a wonderful physical activity that they can share with their partner. Men can participate in sports or other physical activity, but sex is a lot more fun. They don’t often get to share those other activities with their partner so sex is a way for men to spend time with the women they love. Men use sex to show the woman in their life that they love them. Sometimes men cannot communicate feelings with words. Since being close physically is one of the ways men signal to a woman they love her, they can feel rejected if their partner loses interest in sex. Ladies, if you have lost interest in sex, talk to your man about why. He needs to know if you are not having your needs met or if there is another reason that sex no longer interests you. If you tell a man what he can do to make sex enjoyable for you, he will want to do it. Men want to know what makes you feel good. They don’t always know what that is. Never criticize, but tell them honestly what drives you wild. You’ll be surprised at how great sex can be when a man no longer has to guess.
Why do women lose interest in sex? Women need to have their emotional needs met in order to feel good about having sex. If a woman doesn’t feel respected, she will lose desire. If she is really stressed out or just plain too tired from chasing kids around all day, she won’t have the energy. Women sometimes feel self-conscious about sex. As their bodies change from pregnancy and childbirth to menopause, they may feel unattractive. Men, you can help by reassuring her that you love her body. Tell her she is sexy and the only woman you want to be with. Also, if you have young children and she feels run ragged, try to plan a day off for her. Allow her time to work out, get a massage, or have a night out with friends. If you can take care of the kids, by all means, do that. If that is not the best option, get a babysitter. Schedule certain days whenever possible that are Mom’s days off. Even if it can only be once a month, it helps.
Ladies, you don’t have to be a size 6 to be desirable. Great sex is about confidence. If you love your body, so will your man! Relax and enjoy the physical time together. Immerse yourself completely into the moment. Try not to think about the kids or work or anything else. A woman who is distracted will not get the most pleasure out of sex that she could.
If you have become stuck in a rut and sex has become non-existent, you can change that. Ask your partner if they are willing to talk about it. Tell them that you would like to rekindle your sex life. If it’s been a while since you’ve shared that physical closeness, spend some time reconnecting as a couple. Spend time together relaxing and having fun. Touch each other, not just as foreplay. Touch each other throughout the day. A simple kiss or hug, maybe just lightly touching a shoulder or back can restart that physical connection needed to bring back desire. If necessary, see a therapist or a physician. There could be a medical reason why desire has been lost. You can always see a relationship coach, too. If your partner wants to talk about your sex life, take it to heart. If sex is important to your partner, they are not going to wait around forever. Don’t help them decide to look for someone else, help them love and desire you.
Relationship problems suck. They really do. When you are married, relationship problems suck even more. When you have children, the stakes are extremely high.
As a coach, I talk to people who are looking for help. They may want to try communication coaching. Sometimes, one or both partners have anger issues, and they might want to look into Anger Management. They may even be contemplating divorce.
Divorce will scare the crap out of you. Sometimes, it is sprung on you. Your spouse has determined, without talking to you about it, that they want a divorce. They have thought it over for a long time, and come to the decision. You can’t change their mind. It is done.
Other times, you talk together about how the relationship is not working. This is a great time to act. Even if you think this is not a great time because you are on the brink of divorce, it really is an opportunity. There is something positive in the fact that you have been able to talk about this together. That shows promise!
For parents of small children, you really need to see the opportunity in this situation. While some couples will choose to divorce, others may find that they don’t have to. If no one has come to the divorce decision yet, there is still time, and there is certainly a lot of wisdom in waiting to make that decision while you spend time working on your issues.
Relationship problems are a two-way street. It is rarely about the actions of just one person in a couple. The relationship didn’t start out sour. If it had, why would you have gotten married? Why would you have had a child together? There was potential there and most likely still is.
The question you have to ask yourself is this: If I need to make some changes to improve my relationship, should I do it now, in an effort to save my marriage, or should I do it later, to work on the co-parenting relationship? If you and your spouse have a child together, you are going to have to continue to build that relationship, aren’t you? If you have trust or anger issues in your marriage, won’t you still have them in the co-parenting relationship, too?
When a relationship has problems, most people seem to know where their own personal weakness lies. They often know, or are willing to learn about their faults. If the two people are willing to make changes to improve their lives, it would be better to do it now, before more damage is done, than to have to do it later. Just something to consider.
Divorce was a good thing for me. I am not sure my children would agree that it was a good thing for them. Divorce might be a good thing for you but it might be worth really making sure that you cannot salvage that relationship, especially if you have children who end up being part of that relationship forever, no matter what it becomes.